Fertility recipes: avocado, pomegranate, and jicama salad with creamy avocado dressing

Avocado is known to be a fertility superfood because it’s packed with Vitamin C and Omega-3s, both of which can help keep your body’s hormonal balance in check and improve your fertility.

A creamy avocado dressing to replace them all

Serves: 2

Ingredients

Salad

• 1 (10 oz) bag baby spinach leaves
• 1 medium Hass avocado, peeled and sliced
• 1/2 cup pomegranate seeds
• 1/2 cup finely shaved jicama
• 1/2 cup walnut pieces
• creamy avocado dressing

Dressing

• 2 large Hass avocados
• 1/4 cup freshly squeezed lemon juice
• 1 cup sour cream
• 1/2 cup extra virgin olive oil
• 1/2 tsp Worcestershire sauce
• 1/3 cup minced onion
• 2 cloves garlic, minced
• 1 tsp salt
• dash of black pepper

Directions

1. Place all ingredients for dressing in food processor and blend until smooth.
2. Divide spinach into two bowls.
3. Arrange avocado, pomegranate, jicama, and walnuts on top of spinach.
4. Top salad with a generous drizzle of creamy avocado dressing.

Image and recipe reprinted with permission from www.backtothebooknutrition.com and www.healthyaperture.com