Preconception Exercise
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![People practicing yoga to increase fertility and conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/05/yoga-500x334.jpeg)
Can yoga help me conceive?
![Image of clocks representing how long it should take to get pregnant.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10900-500x334.jpg)
Thinking of having a baby? Here’s how long it can take
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Why might miscarriages happen: Common causes
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Can I conceive after an ectopic pregnancy?
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Alternative therapies for fertility
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Proper hydration and fertility
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Preparing your body for pregnancy
![Several woman in yoga class to help reduce stress for fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_35300-500x334.jpg)
Can yoga help me conceive?
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Seven things to avoid while TTC
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Five of the best ways you can prepare your body for pregnancy right now
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Trying to conceive in a bigger body
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Will exercising too much hurt my fertility?
![A person talking on the phone while using their laptop to represent stress when trying to conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30900-500x334.jpg)
Am I too stressed to get pregnant?
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Lifestyle changes that may boost your fertility to improve your chances of conceiving
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Over one year of TTC
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A healthy lifestyle today can lead to a healthy pregnancy tomorrow: what you can do now
![Multiple people working out to represent exercise and fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_22500_article_22500-2-500x334.jpg)
Exercise and fertility
![A person running because good physical health affects fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20300_article_20300-2-500x333.jpg)
From superfoods to smoking: what can help and hurt your fertility
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Understanding abs
![A woman on foam roller.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100932-500x334.jpg)
Four common workout injuries and how to avoid them
![A woman lifting weights and practicing their strength training.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100927-500x334.jpg)
The importance of strength training
![Image of a person exercising at home near their staircase.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100928-500x334.jpg)
Exercises you can do in your living room
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Managing depression in everyday life: Helpful routines
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Sit at a desk all day? Easy stretches to do on your next break
![A person stretching.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21500-500x334.jpg)
Tracking your activity with Ovia
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Help yourself get better sleep with these routines
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Before bedtime no-nos: Stuff to avoid that won’t help you sleep
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Ovia Family Award winners: prenatal vitamins and health products
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The basics of meditation
![A person meditating outdoors as part of their daily routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109796-500x334.jpg)
Seven strategies for getting started with a meditation practice
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Cardio helps with your health: Great reasons to start a routine
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A beginner’s guide to exercise: starting at square one
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How to start an exercise routine – and stick with it
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How important is stretching…or is it?
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Obvious and not-so-obvious benefits of exercise
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Endometriosis
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Five exercise myths busted
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Could I have PCOS?
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How much exercise is too much?
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Who gets mood swings and why
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