Preconception Exercise

Digital graphic of candle, someone sleeping, a yoga mat, and other items that help reduce stress.

Stressless Fest recap

People practicing yoga to increase fertility and conceive.

Can yoga help me conceive?

Image of clocks representing how long it should take to get pregnant.

Thinking of having a baby? Here’s how long it can take

Image of a white flower with a blue background.

Why might miscarriages happen: Common causes

A couple hugging while watching birds fly in the sky.

Can I conceive after an ectopic pregnancy?

A person doing yoga on a mat.

Alternative therapies for fertility

A person hydrating while drinking a glass of water.

Proper hydration and fertility

A person putting bananas and spinach into their smoothie.

Preparing your body for pregnancy

Several woman in yoga class to help reduce stress for fertility.

Can yoga help me conceive?

A person with sunglasses on walking and holding a cigarette.

Seven things to avoid while TTC

A woman doing yoga in the park as a way to prepare for pregnancy.

Five of the best ways you can prepare your body for pregnancy right now

Two people lie on their stomachs on a bed smiling at each other

Trying to conceive in a bigger body

A person checking their heart rate while exercising.

Will exercising too much hurt my fertility?

A person talking on the phone while using their laptop to represent stress when trying to conceive.

Am I too stressed to get pregnant?

Many flowers sitting in the sun to represent new beginnings, or lifestyle changes to make that may boost fertility.

Lifestyle changes that may boost your fertility to improve your chances of conceiving

A couple and one is kissing the other on the forehead to people that have been trying to get pregnant for over a year.

Over one year of TTC

A woman cutting up vegetables in the kitchen to represent eating healthy to help fertility.

A healthy lifestyle today can lead to a healthy pregnancy tomorrow: what you can do now

Multiple people working out to represent exercise and fertility.

Exercise and fertility

A person running because good physical health affects fertility.

From superfoods to smoking: what can help and hurt your fertility

Several women at workout ballet class

Understanding abs

A woman on foam roller.

Four common workout injuries and how to avoid them

A woman lifting weights and practicing their strength training.

The importance of strength training

Image of a person exercising at home near their staircase.

Exercises you can do in your living room

A person looking out a window and wondering how to manage depression

Managing depression in everyday life: Helpful routines

A person on their computer looking up quick stretching routines they can do at home.

Sit at a desk all day? Easy stretches to do on your next break

A person stretching.

Tracking your activity with Ovia

A woman sleeping in bed sideways because it’s her bedtime ritual to help her sleep better.

Help yourself get better sleep with these routines

A woman on her phone in bed, representing an activity she should avoid before bed.

Before bedtime no-nos: Stuff to avoid that won’t help you sleep

Graphic with the words 'vitamins and health' in the bottom left corner.

Ovia Family Award winners: prenatal vitamins and health products

A person watching a meditating video on their laptop while meditating.

The basics of meditation

A person meditating outdoors as part of their daily routine.

Seven strategies for getting started with a meditation practice

A person jogging during their cardio routine.

Cardio helps with your health: Great reasons to start a routine

Two women running outside.

A beginner’s guide to exercise: starting at square one

Three people talking and getting ready to go for a run as part of their exercise routine.

How to start an exercise routine – and stick with it

A person stretching in the middle of their run.

How important is stretching…or is it?

A person checking their watch while holding their phone.

Obvious and not-so-obvious benefits of exercise

A person holding the area near their uterus to represent endometriosis.

Endometriosis

Image of the feet of several people walking on a treadmill.

Five exercise myths busted

A graphic of a leaf growing to represent tracking fertility data.

Using smart technology to make your life easier: how Ovia Fertility works

A person looking up signs of PCOS on their cellphone.

Could I have PCOS?

A person checking their heart rate on their watch while listening to music on their headphones.

How much exercise is too much?

Health and hospital symbol.

Who gets mood swings and why

Image of health symbol, the caduceus.

Intense lower back pain: What you should know