Health and wellness
Ovia Health has recommendations for potential parents to help keep their bodies healthy. This may boost fertility and chances to conceive. Use Ovia Fertility to track your fertile window and plan.
Reproductive healthcare
Egg freezing step by step
Reproductive healthcare
Egg freezing FAQ
Reproductive healthcare
Should you get the COVID-19 vaccine?
Reproductive healthcare
Should you get the COVID-19 vaccine?
Breaking down BMI
Migraine
Migraine triggers and finding relief
Migraine
Do you get migraines? Read our FAQ
Mental health
The power of affirmations
Nutrition
Disordered eating and fertility: Questions to ask yourself
Trying to conceive (TTC)
What you can and cannot control when TTC
Difficulty getting pregnant
The best fertility aids
Work & life harmony | Best fertility products
The best fertility aids
Menstrual cycle health
How the menstrual cycle impacts your skin
Menstrual cycle health
How the menstrual cycle impacts your energy levels
Menstrual cycle health
How the menstrual cycle impacts your immune system
Menstrual cycle health
Your menstrual cycle and your hormones
Sleep
How the menstrual cycle impacts your sleep
Menstrual cycle health
How the menstrual cycle impacts your mood
The birth control patch: Everything you need to know
Birth control ring: Everything you need to know
Extended cycle birth control pill: Everything you need to know
Combo birth control pill: Everything you need to know
The minipill: Everything you need to know
Reproductive health | Birth control
The birth control shot: Everything you need to know
The birth control implant: Everything you need to know
The IUD: Everything you need to know
Mental health
Stressless Fest recap
Exercise and movement
Can yoga help me conceive?
Reproductive issues and conditions
The complete glossary on sexually transmitted infections
Everything you need to know about yeast infections, UTIs, and bacterial vaginosis
Reproductive health | Sex and intimacy
Five things you should have learned in Sex Ed
Friendship & community
How to fall more in love with your body
Reproductive healthcare
Should I seek ART and/or elective care during the COVID-19 pandemic?
Preconception planning
COVID-19 and trying to conceive: Your questions answered
Reproductive health
COVID-19 and pregnancy: Your questions answered
Trying to conceive (TTC)
Different types of artificial insemination available
Reproductive health | Birth control
Consider this before you talk to your healthcare provider about birth control
Trying to conceive (TTC)
Two moms journey toward becoming a family of three: Real talk about buying sperm, endless IVF shots, and adjusting to life as new parents
Reproductive issues and conditions
What is the MTHFR gene?
Reproductive healthcare
Switching healthcare providers: What you should know
Reproductive issues and conditions
IVF and ICSI, what’s the difference?
Difficulty getting pregnant
Is surrogacy legal where you live?
Pregnancy tests
Taking a pregnancy test: Facts and fiction
Male fertility
Nutrition to boost male fertility
Nail polish, bug spray, house paint, and more: Just what’s safe?
Nutrition
Healthy snack food alternatives
Reproductive healthcare
Being your own health care advocate
Reproductive healthcare
Making sure your PCP is right for you
Reproductive issues and conditions
Red flags down below: Signs you should call your healthcare provider
Friendship & community
Building and maintaining a strong support network while TTC
Reproductive healthcare
Different types of reproductive healthcare providers
Reproductive healthcare
What to expect at an appointment with your primary care provider
Reproductive health
Do you really need to start taking prenatal vitamins before conception?
Reproductive health
Foods to fix iron-deficiency anemia
Nutrition
What to look for in a prenatal supplement
Pregnancy tests
No period, no positive pregnancy test- what happened?
Pregnancy loss
Five things that might happen after pregnancy loss
Pregnancy tests
The best time to take a home pregnancy test
Pregnancy loss
What’s a missed miscarriage? Here’s what you should know
Pregnancy loss
If you think you’re having a miscarriage, take these steps
Reproductive issues and conditions
How is ectopic pregnancy diagnosed and treated?
Pregnancy loss
Trying again
Pregnancy loss
Finding support after a pregnancy loss
Pregnancy loss
How to cope after a pregnancy loss
Pregnancy loss
What happens during a miscarriage? Signs to look out for
Pregnancy loss
When will my cycle go back to normal?
Pregnancy loss
The details about sex after miscarriage
Pregnancy loss
Why might miscarriages happen: Common causes
Pregnancy loss
Can I conceive after an ectopic pregnancy?
Trying to conceive (TTC) | Increase fertility
9 nutrition tips when trying to conceive
Reproductive issues and conditions
Can tampons affect your fertility?
Male fertility
Age and male fertility
Why do you keep hearing about “toxins”?
Preconception health
Alternative therapies for fertility
Preconception planning
Clearing up common fertility misconceptions
Reproductive issues and conditions
Smoking and fertility
Male fertility
Talking to a male partner about his fertility
Nutrition
Proper hydration and fertility
Reproductive health
Preparing your body for pregnancy
Reproductive health
Think you’re pregnant? Here are signs and symptoms to look for
Male fertility
Male fertility myths busted
Nutrition
How fertility and vegetarian diets work
Menstrual cycle health
“Is it safe to skip my period?” and other common birth control questions
Infertility
What’s the difference between infertility and sterility?
Trying to conceive (TTC)
The ABCs of TTC: The acronyms you need to know when trying to conceive
Mental health
Managing anxiety while TTC
Trying to conceive (TTC)
What kind of treatment is available for depression while TTC?
Reproductive health | Birth control
Observing Women’s History Month 2021 through her healthcare
Reproductive issues and conditions
Things condoms can’t always prevent
Reproductive health | Birth control
Could an IUD be right for you?
Finding the healthcare provider who’s right for you
Preconception planning
Off the grid: don’t have insurance while TTC?
Trying to conceive (TTC)
Fertility tips: quit smoking
Work & life harmony
Fertility tips: What’s the danger of shift work?
Reproductive health | Birth control
Fertility tips: birth control?
Male fertility
The talk: your partner and fertility
Mental health
Take a deep breath: How simple breathing can help you start meditating
Mental health
The TTC blues: friends with kids
Preconception planning
Conception, the sequel: What you should know about getting pregnant the second time around
Preconception planning
Lights, camera, conception! A pre-pregnancy checklist
Nutrition
Fertility tips: The importance of water
Nutrition
Fertility tips: Go organic
Preconception planning
Fertility tips: Don’t save it up!
Mental health
Doing you: protecting your emotional health while TTC
Preconception health
When to count your eggs
Reproductive issues and conditions
What you need to know about premature ovarian failure
Male fertility
Four nutrition tips to improve male fertility
Infertility
Household items that could affect fertility
Reproductive issues and conditions
Could you have a sperm allergy?
Exercise and movement
Can yoga help me conceive?
Sex for pregnancy
What’s the lifespan of sperm after ejaculation?
Nutrition
Should you be taking a prenatal vitamin when TTC?
Nutrition
The most important nutrients to include in your preconception diet
Fertility signs
Fertility hormones: multi-tasking, heavy-lifting, pretty incredible chemicals
Trying to conceive (TTC)
Seven things to avoid while TTC
Trying to conceive (TTC)
Five herbal supplements used to boost fertility
Preconception planning
Five of the best ways you can prepare your body for pregnancy right now
How to use Ovia Fertility
Self-tracking devices and fertility: everything you need to know
Trying to conceive (TTC)
Trying to conceive in a bigger body
Trying to conceive (TTC)
Trying to conceive in a smaller body
How to use Ovia Fertility
Can cervical position predict fertility?
Preconception health
Are antidepressants safe when trying to conceive?
Trying to conceive (TTC)
Can I douche while I’m TTC?
Nutrition
Can herbal remedies help me get pregnant?
Trying to conceive (TTC)
The 24 weirdest fertility myths
Male fertility
Will my laptop hurt my fertility?
Exercise and movement
Will exercising too much hurt my fertility?
Reproductive issues and conditions
How can cervical fluid problems affect conception?
Pregnancy tests
Am I seeing signs of early pregnancy?
Trying to conceive (TTC)
Can acupuncture help my fertility?
Mental health
Am I too stressed to get pregnant?
Trying to conceive (TTC)
18 tips to get pregnant faster that actually work
Infertility
Getting pregnant after diagnosed infertility
Reproductive issues and conditions
Getting pregnant after cancer treatment
Difficulty getting pregnant
Lifestyle changes that may boost your fertility to improve your chances of conceiving
How to use Ovia Fertility
What should you track when trying to conceive?
Infertility
Causes of infertility
Nutrition
Best herbs for fertility
Nutrition
Nine nutritious foods to help boost your fertility
Preconception planning
Trying to conceive when 35 and older
Reproductive health
Birth spacing: How long should you wait after having a baby before trying for your next?
Reproductive issues and conditions
Miscarriage: what it is, why it happens, and how it can affect future pregnancies
Difficulty getting pregnant
Over one year of TTC
Preconception health
A healthy lifestyle today can lead to a healthy pregnancy tomorrow: what you can do now
Reproductive healthcare
Why you need a trusted healthcare provider when TTC
Preconception health
How smoking and alcohol can affect fertility
Trying to conceive (TTC) | Increase fertility
Nutrition to promote fertility
Exercise and movement
Exercise and fertility
Preconception planning
Why you might want to get genetic testing before getting pregnant
Preconception health
From superfoods to smoking: what can help and hurt your fertility
How to use Ovia Fertility
Tracking fertility to get pregnant faster
Fertility signs
When exactly can you get pregnant? All you need to know about the fertile window
Preconception planning
7 stubborn fertility myths we’re ready to retire
Difficulty getting pregnant
Getting pregnant: How long should it take?
Do you know when the flu season comes around?
Mental health
How can pre-existing mental health conditions affect a pregnancy?
Understanding abs
Exercise and movement
Four common workout injuries and how to avoid them
Nutrition
Eating well with PCOS
Reproductive health | Sex and intimacy
Maintaining a healthy relationship takes work
Exercise and movement
The importance of strength training
Nutrition
Investigating the 2,000 calorie diet
Nutrition
Five “superfoods” that might not be so super
Reproductive healthcare
How to advocate for yourself as a patient to get the care you deserve
How to use Ovia Fertility
Tracking your food and drink intake with Ovia
Nutrition
Coconut oil: the (controversial) crowd-pleaser
Nutrition
Fertility recipes: honey, lemon, and ginger tea
Nutrition
Fertility recipes: cranberry orange scones with whole wheat flour and Greek yogurt
Exercise and movement
Exercises you can do in your living room
Mental health
Managing depression in everyday life: Helpful routines
Exercise and movement
Sit at a desk all day? Easy stretches to do on your next break
How to use Ovia Fertility
Tracking your blood pressure with Ovia
How to use Ovia Fertility
Tracking your activity with Ovia
Mental health
Where you can find mental health support
Mental health
What you should know about anxiety disorders during the COVID-19 pandemic
Reproductive health | Sex and intimacy
Stuck home with your partner in a pandemic? How to recognize trouble
Work & career
How to manage the new work from home model during COVID-19
Reproductive healthcare
Should you get the COVID-19 vaccine?
General health
COVID-19 resources, information, and support
Sleep
Help yourself get better sleep with these routines
Sleep
Five small changes that can help you sleep better than ever
Sleep
Before bedtime no-nos: Stuff to avoid that won’t help you sleep
General health
Learn about who should get the flu vaccine
General health
How is the flu different from a cold?
General health
Why it’s important to get the flu vaccine this year
General health
How vaccines work
General health
Herd immunity and what it could mean for the community
General health
Vaccine safety
General health
Common immunization myths
Preconception health
Ovia Family Award winners: prenatal vitamins and health products
Mental health
Sometimes, support is necessary to deal with mental health issues
The basics of meditation
Mental health
Mindfulness to mantra: Different kinds of meditation
Seven strategies for getting started with a meditation practice
Seven misconceptions about meditation, debunked
Mental health
At what point should I call the doctor about depression?
Nutrition
Wild vs. farmed fish: unraveling the truth
Reproductive health | Sex and intimacy
How the HPV vaccine can help prevent cancer
