Health and wellness
Ovia Health has recommendations for potential parents to help keep their bodies healthy. This may boost fertility and chances to conceive. Use Ovia Fertility to track your fertile window and plan.


Reproductive healthcare
Egg freezing step by step

Reproductive healthcare
Egg freezing FAQ

Reproductive healthcare
Should you get the COVID-19 vaccine?

Reproductive healthcare
Should you get the COVID-19 vaccine?

Breaking down BMI

Migraine
Migraine triggers and finding relief

Migraine
Do you get migraines? Read our FAQ

Mental health
The power of affirmations

Nutrition
Disordered eating and fertility: Questions to ask yourself

Trying to conceive (TTC)
What you can and cannot control when TTC

Difficulty getting pregnant
The best fertility aids

Work & life harmony | Best fertility products
The best fertility aids

Menstrual cycle health
How the menstrual cycle impacts your skin

Menstrual cycle health
How the menstrual cycle impacts your energy levels

Menstrual cycle health
How the menstrual cycle impacts your immune system

Menstrual cycle health
Your menstrual cycle and your hormones

Sleep
How the menstrual cycle impacts your sleep

Menstrual cycle health
How the menstrual cycle impacts your mood

The birth control patch: Everything you need to know

Birth control ring: Everything you need to know

Extended cycle birth control pill: Everything you need to know

Combo birth control pill: Everything you need to know

The minipill: Everything you need to know

Reproductive health | Birth control
The birth control shot: Everything you need to know

The birth control implant: Everything you need to know

The IUD: Everything you need to know

Mental health
Stressless Fest recap

Exercise and movement
Can yoga help me conceive?

Reproductive issues and conditions
The complete glossary on sexually transmitted infections

Everything you need to know about yeast infections, UTIs, and bacterial vaginosis

Reproductive health | Sex and intimacy
Five things you should have learned in Sex Ed

Friendship & community
How to fall more in love with your body

Reproductive healthcare
Should I seek ART and/or elective care during the COVID-19 pandemic?

Preconception planning
COVID-19 and trying to conceive: Your questions answered

Reproductive health
COVID-19 and pregnancy: Your questions answered

Trying to conceive (TTC)
Different types of artificial insemination available

Reproductive health | Birth control
Consider this before you talk to your healthcare provider about birth control

Trying to conceive (TTC)
Two moms journey toward becoming a family of three: Real talk about buying sperm, endless IVF shots, and adjusting to life as new parents

Reproductive issues and conditions
What is the MTHFR gene?

Reproductive healthcare
Switching healthcare providers: What you should know

Reproductive issues and conditions
IVF and ICSI, what’s the difference?

Difficulty getting pregnant
Is surrogacy legal where you live?

Pregnancy tests
Taking a pregnancy test: Facts and fiction

Male fertility
Nutrition to boost male fertility

Nail polish, bug spray, house paint, and more: Just what’s safe?

Nutrition
Healthy snack food alternatives

Reproductive healthcare
Being your own health care advocate

Reproductive healthcare
Making sure your PCP is right for you

Reproductive issues and conditions
Red flags down below: Signs you should call your healthcare provider

Friendship & community
Building and maintaining a strong support network while TTC

Reproductive healthcare
Different types of reproductive healthcare providers

Reproductive healthcare
What to expect at an appointment with your primary care provider

Reproductive health
Do you really need to start taking prenatal vitamins before conception?

Reproductive health
Foods to fix iron-deficiency anemia

Nutrition
What to look for in a prenatal supplement

Pregnancy tests
No period, no positive pregnancy test- what happened?

Pregnancy loss
Five things that might happen after pregnancy loss

Pregnancy tests
The best time to take a home pregnancy test

Pregnancy loss
What’s a missed miscarriage? Here’s what you should know

Pregnancy loss
If you think you’re having a miscarriage, take these steps

Reproductive issues and conditions
How is ectopic pregnancy diagnosed and treated?

Pregnancy loss
Trying again

Pregnancy loss
Finding support after a pregnancy loss

Pregnancy loss
How to cope after a pregnancy loss

Pregnancy loss
What happens during a miscarriage? Signs to look out for

Pregnancy loss
When will my cycle go back to normal?

Pregnancy loss
The details about sex after miscarriage

Pregnancy loss
Why might miscarriages happen: Common causes

Pregnancy loss
Can I conceive after an ectopic pregnancy?

Trying to conceive (TTC) | Increase fertility
9 nutrition tips when trying to conceive

Reproductive issues and conditions
Can tampons affect your fertility?

Male fertility
Age and male fertility

Why do you keep hearing about “toxins”?

Preconception health
Alternative therapies for fertility

Preconception planning
Clearing up common fertility misconceptions

Reproductive issues and conditions
Smoking and fertility

Male fertility
Talking to a male partner about his fertility

Nutrition
Proper hydration and fertility

Reproductive health
Preparing your body for pregnancy

Reproductive health
Think you’re pregnant? Here are signs and symptoms to look for

Male fertility
Male fertility myths busted

Nutrition
How fertility and vegetarian diets work

Menstrual cycle health
“Is it safe to skip my period?” and other common birth control questions

Infertility
What’s the difference between infertility and sterility?

Trying to conceive (TTC)
The ABCs of TTC: The acronyms you need to know when trying to conceive

Mental health
Managing anxiety while TTC

Trying to conceive (TTC)
What kind of treatment is available for depression while TTC?

Reproductive health | Birth control
Observing Women’s History Month 2021 through her healthcare

Reproductive issues and conditions
Things condoms can’t always prevent

Reproductive health | Birth control
Could an IUD be right for you?

Finding the healthcare provider who’s right for you

Preconception planning
Off the grid: don’t have insurance while TTC?

Trying to conceive (TTC)
Fertility tips: quit smoking

Work & life harmony
Fertility tips: What’s the danger of shift work?

Reproductive health | Birth control
Fertility tips: birth control?

Male fertility
The talk: your partner and fertility

Mental health
Take a deep breath: How simple breathing can help you start meditating

Mental health
The TTC blues: friends with kids

Preconception planning
Conception, the sequel: What you should know about getting pregnant the second time around

Preconception planning
Lights, camera, conception! A pre-pregnancy checklist

Nutrition
Fertility tips: The importance of water

Nutrition
Fertility tips: Go organic

Preconception planning
Fertility tips: Don’t save it up!

Mental health
Doing you: protecting your emotional health while TTC

Preconception health
When to count your eggs

Reproductive issues and conditions
What you need to know about premature ovarian failure

Male fertility
Four nutrition tips to improve male fertility

Infertility
Household items that could affect fertility

Reproductive issues and conditions
Could you have a sperm allergy?

Exercise and movement
Can yoga help me conceive?

Sex for pregnancy
What’s the lifespan of sperm after ejaculation?

Nutrition
Should you be taking a prenatal vitamin when TTC?

Nutrition
The most important nutrients to include in your preconception diet

Fertility signs
Fertility hormones: multi-tasking, heavy-lifting, pretty incredible chemicals

Trying to conceive (TTC)
Seven things to avoid while TTC

Trying to conceive (TTC)
Five herbal supplements used to boost fertility

Preconception planning
Five of the best ways you can prepare your body for pregnancy right now

How to use Ovia Fertility
Self-tracking devices and fertility: everything you need to know

Trying to conceive (TTC)
Trying to conceive in a bigger body

Trying to conceive (TTC)
Trying to conceive in a smaller body

How to use Ovia Fertility
Can cervical position predict fertility?

Preconception health
Are antidepressants safe when trying to conceive?

Trying to conceive (TTC)
Can I douche while I’m TTC?

Nutrition
Can herbal remedies help me get pregnant?

Trying to conceive (TTC)
The 24 weirdest fertility myths

Male fertility
Will my laptop hurt my fertility?

Exercise and movement
Will exercising too much hurt my fertility?

Reproductive issues and conditions
How can cervical fluid problems affect conception?

Pregnancy tests
Am I seeing signs of early pregnancy?

Trying to conceive (TTC)
Can acupuncture help my fertility?

Mental health
Am I too stressed to get pregnant?

Trying to conceive (TTC)
18 tips to get pregnant faster that actually work

Infertility
Getting pregnant after diagnosed infertility

Reproductive issues and conditions
Getting pregnant after cancer treatment

Difficulty getting pregnant
Lifestyle changes that may boost your fertility to improve your chances of conceiving

How to use Ovia Fertility
What should you track when trying to conceive?

Infertility
Causes of infertility

Nutrition
Best herbs for fertility

Nutrition
Nine nutritious foods to help boost your fertility

Preconception planning
Trying to conceive when 35 and older

Reproductive health
Birth spacing: How long should you wait after having a baby before trying for your next?

Reproductive issues and conditions
Miscarriage: what it is, why it happens, and how it can affect future pregnancies

Difficulty getting pregnant
Over one year of TTC

Preconception health
A healthy lifestyle today can lead to a healthy pregnancy tomorrow: what you can do now

Reproductive healthcare
Why you need a trusted healthcare provider when TTC

Preconception health
How smoking and alcohol can affect fertility

Trying to conceive (TTC) | Increase fertility
Nutrition to promote fertility

Exercise and movement
Exercise and fertility

Preconception planning
Why you might want to get genetic testing before getting pregnant

Preconception health
From superfoods to smoking: what can help and hurt your fertility

How to use Ovia Fertility
Tracking fertility to get pregnant faster

Fertility signs
When exactly can you get pregnant? All you need to know about the fertile window

Preconception planning
7 stubborn fertility myths we’re ready to retire

Difficulty getting pregnant
Getting pregnant: How long should it take?

Do you know when the flu season comes around?

Mental health
How can pre-existing mental health conditions affect a pregnancy?

Understanding abs

Exercise and movement
Four common workout injuries and how to avoid them

Nutrition
Eating well with PCOS

Reproductive health | Sex and intimacy
Maintaining a healthy relationship takes work

Exercise and movement
The importance of strength training

Nutrition
Investigating the 2,000 calorie diet

Nutrition
Five “superfoods” that might not be so super

Reproductive healthcare
How to advocate for yourself as a patient to get the care you deserve

How to use Ovia Fertility
Tracking your food and drink intake with Ovia

Nutrition
Coconut oil: the (controversial) crowd-pleaser

Nutrition
Fertility recipes: honey, lemon, and ginger tea

Nutrition
Fertility recipes: cranberry orange scones with whole wheat flour and Greek yogurt

Exercise and movement
Exercises you can do in your living room

Mental health
Managing depression in everyday life: Helpful routines

Exercise and movement
Sit at a desk all day? Easy stretches to do on your next break

How to use Ovia Fertility
Tracking your blood pressure with Ovia

How to use Ovia Fertility
Tracking your activity with Ovia

Mental health
Where you can find mental health support

Mental health
What you should know about anxiety disorders during the COVID-19 pandemic

Reproductive health | Sex and intimacy
Stuck home with your partner in a pandemic? How to recognize trouble

Work & career
How to manage the new work from home model during COVID-19

Reproductive healthcare
Should you get the COVID-19 vaccine?

General health
COVID-19 resources, information, and support

Sleep
Help yourself get better sleep with these routines

Sleep
Five small changes that can help you sleep better than ever

Sleep
Before bedtime no-nos: Stuff to avoid that won’t help you sleep

General health
Learn about who should get the flu vaccine

General health
How is the flu different from a cold?

General health
Why it’s important to get the flu vaccine this year

General health
How vaccines work

General health
Herd immunity and what it could mean for the community

General health
Vaccine safety

General health
Common immunization myths

Preconception health
Ovia Family Award winners: prenatal vitamins and health products

Mental health
Sometimes, support is necessary to deal with mental health issues

The basics of meditation

Mental health
Mindfulness to mantra: Different kinds of meditation

Seven strategies for getting started with a meditation practice

Seven misconceptions about meditation, debunked

Mental health
At what point should I call the doctor about depression?

Nutrition
Wild vs. farmed fish: unraveling the truth

Reproductive health | Sex and intimacy
How the HPV vaccine can help prevent cancer
