empowered beginnings


Building a birth team

How to create a postpartum plan

Doulas: Why it’s important to find one who really gets you

Navigating pregnancy care as a queer person

Birth plans: delivery environment, pain management, and more

6 reasons why you should write a birth plan

Don’t settle: Find a healthcare provider who really cares

The comfort of crafting a birth plan

For Black families, change is coming one doula at a time

How to advocate for yourself as a patient to get the care you deserve

Celebrating Black birth workers of the past

Why personalized care is so important when pregnant
