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5 fertility-friendly smoothies
Drinking a fresh smoothie in the morning is sure to start your day off right. And hey, drinking one in the middle of the day or as a bedtime snack is pretty great too! Swipe through this slideshow to find five recipes for delicious, fertility-friendly smoothies.
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Tropical Bump Smoothie
Citrus fruits are great for fertility. They contain vitamin C, which encourages ovulation, and folate, which has been shown to improve fertility and help a baby’s early development. That’s why this smoothie is packed with tons of delicious, nutritious citrus!
Ingredients:
- 1 banana, peeled
- ½ cup fresh or frozen diced mango
- ½ cup fresh or frozen diced pineapple
- ½ cup fresh or frozen orange juice
- 1 cup light coconut milk
- 1 tablespoon fresh lime juice
- 1 packet of Premama Fertility
- 4-5 ice cubes (or no ice if using frozen fruit)
- Toasted coconut garnish for flare
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Soothing Berry Smoothie
Almonds have monosaturated fats and vitamin E that support the reproductive system. Give this berry-full smoothie a taste, and get ready to fall in love the with flavor of almond milk.
Ingredients:
- 1 banana, peeled
- 1/3 cup fresh or frozen blueberries
- 4-6 fresh or frozen strawberries
- 2 dates, pitted
- 1⁄4 teaspoon ground cinnamon
- 1 cup unsweetened almond milk
- 1 tablespoon fresh ginger, roughly chopped
- 1 packet of Premama Fertility
- 4-5 ice cubes if you are using fresh fruit
Recipe ©Sporkfoods 2015
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Pumpkin Spice Smoothie
This smoothie is delicious and helpful for both women and men. Pumpkin is a great source of zinc, which is a key component of healthy sperm development. A bit of Premama Fertility is good for everyone, even the guys!
Ingredients:
- 1/2 cup pumpkin (canned or freshly cooked)
- 1/2 frozen banana
- 3/4 cup almond milk
- 1 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- Pinch of ground ginger
- 1 packet of Premama Fertility
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Super simple sunrise
You could make a complex, delicious smoothie, but most mornings you probably just want to get out of the door quickly. Here’s the most basic smoothie template, with a touch of yogurt for extra calcium (just be mindful of the added sugar in some flavored yogurts).
Ingredients:
- 1 banana
- 1 cup of your favorite berries
- 1 sliced orange
- 4 oz vanilla greek yogurt
- 1 packet of Premama Fertility
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Mean, green, baby-making machine
A great fertility diet will find room for some spinach and/or kale, as they’re both high in folate, iron, calcium, and manganese. If you aren’t a fan of cooked veggies, this smoothie might be a great fit.
Ingredients:
- Crushed ice
- ½ cup fresh or frozen orange juice
- 1 cup of spinach or kale (pack it in the measuring cup)
- ½ frozen fruit mix
- 1 banana
- 1 packet of Premama Fertility
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Get your sample of Premama Fertility
The thing that really makes all of these smoothies so great for your fertility health is the inclusion of Premama Fertility. It’s a powdered drink mix supplement that contains Myo-Inositol, which has been clinically shown to help improve ovulatory function and egg quality.
Premama is also non-GMO, gluten-free, and vegan. It’s great in smoothies, juices, or even just flavored water. If you like to drink your nutrients, Premama Fertility might be a great fit for you. Get a free sample by clicking here!
If you’re in the mood to chew, try Premama’s new prenatal vitamin in the form of a delicious, orange-flavored gummy. Premama Prenatal Vitamin + DHA Gummy is a comprehensive multivitamin perfect for women trying to conceive. Tap the button below to get a free sample of this new gummy!
