Healthy snacking for the breastfeeding mom

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Snacking is awesome while you’re breastfeeding. It’s not just an avenue for satisfying your hunger; it’s also a healthy part of your overall diet. Snacks are a great way to add extra calories to your diet while you’re producing milk to feed your little one. Some healthcare providers will even recommend eating several snacks and small meals throughout the day rather than three large meals.

By choosing your snacks carefully, you can get the calories you need to feed your baby, take in important nutrients, and have a tasty treat all at the same time. Not a bad deal, right? However, snacking only provides these benefits if you’re snacking on the right foods. Luckily, there are some strategies you can use to make sure you get all the benefits of a good breastfeeding snack.

Find what snacks work for you

Just because a certain snack or food is all over your Pinterest page or Instagram feed doesn’t mean you have to enjoy it. If you don’t enjoy eating or making something, ditch it. There’s no point in forcing it, and there are other nutritious snack options you can explore until you find something that you like. You’re looking for snacks with nutritional value and a little deliciousness. We love Happy Mama Breastfeeding Support lactation bars because they’re delicious, filling, and have fiber, choline, omega-3s, and fenugreek to support lactation while you’re breastfeeding. Find a flavor that you love, and you’re all set!

Portion out your food

Almonds are a great snack because they contain protein and good fats, but just a handful of almonds can be close to 100 calories. If you sit on the couch with a bag of almonds and eat them absentmindedly, you can eat far more calories than you realize. If you’re looking for a lower calorie snack you can enjoy for a little longer, you might want something more like nutritious oat bars, popcorn, yogurt, fruits, or veggies. Whatever you choose, just be aware of your portions and consider putting your snack in a bowl rather than eating it out of the bag or container.

Bring snacks with you on the go

There’s nothing like being hungry when you’re out of the house to force you into some weird food decisions. Suddenly, a bag of candy seems like the perfect substitute for lunch. Keeping snacks with you will ensure that you have nutritious food in an emergency. Oat bars are a really good option here because they can hold up in a jacket pocket, diaper bag, glove compartment – you name it. Just be careful that the brand of bar you choose doesn’t have too much added sugar, or you might end up with essentially a candy bar. You can also always grab a bag of grapes, crackers, or trail mix.

Don’t keep junk food around

No one will say that we aren’t entitled to some late-night ice cream every once in a while, but as a general rule, it’s a good idea to avoid junk food when you’re focusing on your nutrition. One good way to avoid junk food is to not keep it in your home where it’s readily available when you’re hungry. Consider finding some alternatives to your favorite junk food snacks that have less sugar and more vitamins.

That’s where our partners at Happy Mama come in. Their Breastfeeding Support lactation bars are excellent snacking options for breastfeeding moms because they’re tasty, portable, and packed with the vitamins and nutrients you need. They’re also made from organic ingredients and come in delicious, natural flavors. Tap the button below to try them out!

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