8 fertility friendly snacks & supplements

The munchies. Sweet tooth. Hangry. Whatever your reason for reaching for a snack, make smart choices with your tiny morsels.

  1. Nature Made Fish Oil
    Whether you get them from supplements, fish, or veggies, omega-3s are a key element in a fertility-healthy regimen. Essential fatty acids help to regulate hormonal balance, which is thought to make it easier to become pregnant.
  2. Bush’s Best Kidney Beans
    To bean or not to bean: if you’re trying to conceive, definitely bean! High in folate, iron, protein and fiber, beans are considered to be a fertility wonder food.
  3. Spectrum Chia Seeds
    Chia seeds are the hip new superfood, so we had to make mention of them. They’re a powerhouse of omega-3s and a great source of fiber — both essential parts of a fertility diet.
  4. Viactiv Calcium Plus
    You need calcium, plain and simple. Sure, you could get it from yogurt, salmon, beans, and bok choy — or you could get it from chocolate! The choice is clear. Chocolate wins.
  5. KIND Healthy Grain Clusters
    A fertility-friendly diet isn’t the same as a diet where you are trying to lose weight. You need a healthy supply of complex carbohydrates, and whole grains are a great place to get them. KIND granola is also a good option if you’re gluten intolerant.
  6. Justin’s Almond Butter
    Almonds are packed with the healthy monounsaturated fats that support the reproductive system, as well as vitamin E. Justin’s Almond Butter is a sweet treat that packs in the nutrients.
  7. Brad’s Raw Kale Chips
    Kale is high in iron for healthy red bloods cells, and manganese, a mineral recognized to help women get pregnant faster. These chips come in a variety of flavors, and are a simple way to get kale on the go.
  8. Now Foods Organic Pumpkin Seeds
    Crunchy snacks are just soooo satisfying. Pumpkin seeds not only give you the crunch you crave, but more importantly provide zinc, which helps with male potency, and egg fertilization.

Snacking can be guilt free, and stress-free too! With Soap.com, you don’t even need to leave home to go to the corner store. Just stock up on your faves, craves, and everyday essentials, and orders over $49 will be delivered free in just 1-2 days.

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