How couples can help improve fertility together

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As fun as being Team TTC can be, you and your partner are probably ready to join Team Expecting. There are tons of ways to boost your fertility, both individually and as a pair, that should help you make the team in no time.

Stress-free fertile windows

Trying to conceive can be really stressful. Being stressed can negatively affect your fertility. And a dip in fertility makes conception more difficult, which is…stressful. This vicious cycle of stress is so easy to fall into, but fortunately, it’s absolutely possible to break it.

Especially if you and your partner get proactive about de-stressing! One strategy is to treat your fertile windows as mini-vacations from your everyday responsibilities. In the week leading up to your fertile window, work with your partner to be as productive as possible. Do every chore, make meals for the week, keep any shows you’ve been waiting to binge safely in your queue, all in anticipation of your fertile window, so it can be as stress-free a time as possible. Your couch isn’t Cabo, but it can be just as relaxing if you let it.

Having a partner makes fitness easier

Studies show that you get a lot more out of exercising if you do it with a friend. By committing to getting physical with your partner, it’s likely that your workouts will be more effective, you’ll enjoy them more, and you’ll be more likely to stick to your routine.

You’ve probably heard a lot about how important physical activity is for your fertility. It works the same way for men. Exercise also releases endorphins, and so is a great way to help each other relieve some of that TTC stress (and maybe inspire some baby-dancing).

Supplement at the same time

Scientifically-backed fertility supplements like FH Pro for Women can support your egg quality, ovarian function, and hormone balance. The right supplements are also great for your partner.

A recent study showed that three months of FH Pro for Men resulted in significant improvement in sperm count, motility, and morphology, and also helped protect the sperm from the damaging effects of oxidative stress.

Tap below to learn more about FH Pro for Men from our partners at Fairhaven Health, the #1-selling fertility brand in the United States.

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