- Mistiming ovulation
One of the most common problems hindering conception – and for some women, among the easiest to attend to – is women mistiming ovulation. There are only – at most – six days during the menstrual cycle on which intercourse is able to lead to pregnancy, and many simply miss their window. Many women also rely on ovulation test strips that search for the hormone surge that occurs in the day or so before ovulation. The fertile window can come and go quickly, so it’s crucial that you don’t miss it.
We recommend Fairhaven Health’s Ovulation test strips for all TTC women, as they are easy to use, highly accurate, and cost a great deal less than the big drugstore brands.
- Diet and exercise
Your body needs a delicate balance of certain vitamins and minerals like folic acid and Vitamin C to help get you to your peak fertility. However, simply getting the right fuels is hardly enough – you need to get moving! Studies show that women who exercise have a shorter time to pregnancy than those who do not, and are also better prepared to carry a baby for nine months.
- PCOS and hormonal problems
Hormonal disorders like polycystic ovarian syndrome (PCOS) can affect the regularity of a woman’s cycle, including ovulation. This means that those affected by hormonal imbalances may notice ovulations that are irregular, or skipped altogether. Maintaining a healthy diet, exercise regimen, and lifestyle may help balance hormone levels, but supplements like Fairhaven Health’s FertilAid for Women are proven to have a normalizing influence on key reproductive hormones like progesterone, estrogen, and follicle stimulating hormone (FSH), helping many women with hormonal imbalances and PCOS to notice a more regular cycle, or ovulations when their body previously skipped them.
- Poor egg quality
Another common problem affecting conception, and one that gets more and more likely as you get older, is that of a decline in egg quality. It’s commonly known that a woman’s eggs decrease in quantity over time, but did you know that an egg’s quality declines as well? And although we can’t turn back the hands of time (try as we might), there are certain supplements that can help offset its effects on your eggs. Ovaboost, by Fairhaven Health, contains a carefully-designed formula highlighted by three ingredients that are proven to improve egg quality: myo-inositol, folic acid, and melatonin. Research shows that when given together to women undergoing IVF treatment, egg quality is significantly improved. We recommend Ovaboost to help increase egg quality, especially if you are 35 or older.
- Cervical fluid problems
In order for a sperm cell to make its way up through the cervix and the fallopian tube to fertilize an egg, the environment around it has to be hospitable. The cervix produces fluid (cleverly known as cervical fluid) that helps balance the vagina’s acidity, and provides an easy path for sperm to travel to the egg. Fairhaven Health’s FertileCM is a natural supplement designed to help increase the quality and quantity of cervical mucus a woman produces.
- Luteal phase defects
After an egg is fertilized, it must travel to the uterine wall and implant itself before menstruation, or else the egg will be flushed away with the rest of that cycle’s tissue. A fertilized egg will usually implant about 7-10 days after ovulation, so if the luteal phase is short, there may not be enough time for a fertilized egg to implant. Menstruation is signaled by a delicate balance of hormones, and when there is an abnormality, it may trigger a period too early. Herbal remedies like Vitex are known to help regulate these hormones, which can greatly contribute to lengthening the luteal phase, making implantation and pregnancy possible.
General health is a major component of fertility for both men and women, and weight is no small part of that. Women with a BMI that is considered overweight may have a higher incidence of PCOS and other hormonal issues that could prevent pregnancy, and men who are overweight are at a greater risk of having a low sperm count, or low-quality sperm. Making sure both you and your partner are keeping your weight to a moderate, healthy level can do wonders in improving fertility, and helping you conceive.
- Sperm count and quality
Studies indicate that about ⅓ of cases of infertility are due to male-factor causes, one of which is a low sperm count. Sperm are normally strong swimmers, but if there aren’t enough of them, conception can be very difficult to achieve. Additionally, sperm must have healthy motility (ability to travel), and morphology (shape and size) in order to fertilize the waiting egg. Fairhaven Health’s fertility-boosting supplement for men, FertilAid for Men, is clinically-proven, and was designed by reproductive scientists to help optimize male fertility, with a natural mixture of the antioxidants, vitamins, minerals, and amino acids needed to promote a healthy sperm count, and healthy sperm motility and morphology.
- Unexplained infertility
As many have frustratingly found out, just because a couple has no diagnosable form of infertility, does not mean pregnancy will always be achieved with a drop of the pants. Couples with unexplained infertility need to do everything they can to boost their fertility, including sticking to a healthy diet and exercise regimen, utilizing fertility-boosting supplements, and working closely with their healthcare providers to come up with the best road to pregnancy possible.
The road to pregnancy can be a struggle, but there are ways to help – we recommend Fairhaven Health’s line of fertility supplements to help both men and women reach their peak fertility, and conceive faster.
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