Headspace is a digital app allowing individuals to practice everyday mindfulness and meditation for stress, anxiety, sleep, focus, fitness, and more. Meditation is an effective intervention capable of reducing stress and anxiety. Headspace makes meditation simple, teaching you skills in just a few minutes a day.
- Hundreds of guided meditations on stress, anxiety, relationships, eating, and more
- Sleep: Sleepcasts, music, and other unique audio experiences for a more restful night’s sleep
- The Wake Up: inspiring videos and mini-meditations delivered daily to help you start your morning right
- Focus: music playlists and meditations designed to help you concentrate
- Move Mode: quick workout videos and guided cardio to train your body and mind at the same time
Contact People Operations to enroll in the Headspace benefit.