The menstrual cycle involves a whole lot more than just a menstrual period. Consisting of four ‘stages,’ your body is doing a lot of work behind the scenes to prepare an egg, get it ready for fertilization, and then either support a pregnancy, or start the process over again.
Ovia’s Health Coaches can help you learn about the ins and outs (and hormone ups and downs, literally) of the menstrual cycle. This can be especially helpful if your cycle is irregular, and you aren’t quite sure what’s going on with those extra — or missing — cycle days.
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