Staying active not only supports your physical and mental health — it’s also a key part of a healthy pregnancy. Getting regular exercise helps you manage symptoms, support a healthy growing baby, and prepare for labor, among a number of other benefits. You should always speak with your provider when it comes to exercise during pregnancy — especially before you start a new exercise routine — but maintaining your current exercise routine is usually okay to do.
If you’re having trouble getting started with an exercise routine, want to learn about exercise modifications, interested in your health plan or employer’s fitness benefits, or anything else, you can reach out to Ovia’s Care Team for help.
Select the button below to reach out to the Care Team.