Leg cramps are painful sensations in your legs that often occur at night during pregnancy. They are most common in the lower legs, or calves, but can happen higher up as well.
What causes it?
Sometimes, leg cramps can be explained easily. If you get dehydrated, exercise more than usual, sit all day or skip meals – these can all explain a sudden bout of leg cramps. But sometimes, leg cramps pop up during pregnancy even when you’re doing everything “right.” Some believe they can be attributed to the added weight your body must handle, as leg cramps are most frequent during the third trimester. Changes in circulation caused by your expanding uterus and the pressure it exerts could also be a reason for cramping muscles.
Tips!
- Stretching, daily activity, and staying well-hydrated are the basic ways to combat or prevent leg cramps.
- Skipping meals or your prenatal vitamins may also contribute to increased cramping, as your body needs more essential nutrients right now to fuel its muscles.
- Massages, heat or cold application could also help with cramping in the moment.
Your healthcare provider may be able to provide insightful advice as to how you may be able to get some relief. If you’re also suffering from restless legs, they may suggest adding supplements, like Magnesium.
Reviewed by the Ovia Health Clinical Team
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Sources
- Mary Marnach, M.D. “What causes leg cramps during pregnancy, and can they be prevented?” Mayo Clinic. Mayo Clinic, 4/12/2023. Web.
- Scripps Family Medicine. “4 Things that trigger muscle spasms and cramps” Scripps. 7/26/2023. Web.
