Healthy habits - Ovia Health

Preteen sits on the couch smiling at an adult

Preteens and teens

How to talk about periods

Two kids sit at the kitchen table, making cookies. A parent stands next to them smiling with a cookie baking sheet.

Children's health | Children's nutrition

Food for the holidays: A winning approach

Child sleeps in bed facing the camera and cuddling a stuffed animal

Children's health

Healthy habits: Kids’ sleep

Father and daughter stand on the bathroom looking at each other as they brush their teeth

Healthy habits: Teeth brushing

Kid sits in the window, reading from an ipad with headphones in.

How much screen time is too much for a 10-year-old?

Child with headphones on lays in bed looking at ipad.

How much screen time is too much for a 7-year-old?

Child lays on ground on their stomach reading from an ipad.

How much screen time is too much for a 5-year-old?

Child sits in tub and parent washes their hair

Transitioning from bathtime to showertime