Backaches are soreness or pain that occurs in your back. Pain is often noted in the lower back, but it can happen anywhere.
What causes back pain?
The majority of lower backaches are associated with the weight of the fetus on the lower back. As the fetus grows larger, the extra weight on the front of the body pulls lower back muscles forward and causes tension and pain. People who have to stand for long periods at work or those who wear less supportive footwear may be more likely to experience back pain. Other types of back pain can be from changing body mechanics, poor sleep or typical non-pregnancy related strains and injuries.
But not all back pain is run-of-the-mill. If you’re having severe pain that doesn’t go away with rest, stretching or a warm shower, it’s time to get some medical help. Sometimes, severe back pain can be a sign of preterm labor or a kidney infection.
Tips!
The most common methods of managing lower back pain involve regular physical movement, stretching, supportive footwear, and changing activities that may be aggravating (like standing for long periods of time). Many people benefit from better sleep support for their knees or bellies, relaxing showers or tubs, and some people also like a belly support band. This is also a great time to ask your partner or loved ones to chip in with a back massage in the evenings!
If none of these help, you can always ask your healthcare provider for support, as some people do need physical therapy during pregnancy or workplace modifications.
You should also call your provider if the pain comes and goes every few minutes, or if it is sustained and intense, as these may be signs of something serious.
Reviewed by the Ovia Health Clinical Team
Read more
- Pregnancy massages: what they are, and how they can help
- OTC medications during pregnancy: everything you need to know
Sources
- Sir John Dewhurst. Dewhurst’s Textbook of Obstetrics and Gynaecology. 8th ed. Keith Edmonds. John Wiley and Sons Ltd, 2012. Print.
- Mayo Clinic Staff. “Back pain during pregnancy: 7 tips for relief.” Mayo Clinic. Mayo Clinic, 4/10/2013. Web.
