A couple traveling with their newborn in a stroller.
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8 must-packs for an outing with your newborn

Going out for the first time with Baby can be scary, especially if they are your first child. You’ve probably heard from grandmothers, other parents, and random passersby that taking Baby out before 8 weeks is not recommended.

Traveling with your newborn

It’s true that Baby‘s immune system won’t be fully formed for a while yet, which makes the outside world little bit of a risk for them, but sometimes trips outdoors can’t be avoided. With the right precautions, though, stepping out with Baby can be safe, healthy, and fun for the whole family.

Make sure to pack these nine items for any outing, and go at your own pace — don’t let anyone else (except maybe the doctor) dictate what you can and can’t do with Baby.

  1. Fully stocked diaper bag
    This should include key items such as diapers, rash cream, changing pad, wipes, a pacifier if Baby uses one, a blanket or two, and any other poop emergency necessities.
  2. Feeding materials
    The obvious aspects of feeding may include formula, water to mix the formula with if it’s not already fully mixed, bottles, or a breastfeeding cover-up, depending on Baby‘s feeding routine.
  3. Stroller and sling
    If you’re taking Baby for a short stroll, or even to a more crowded place, wheeling them around can be cumbersome — packing a sling for shorter or more crowded jaunts can give the two of you better ease of movement, and keep them close for comfort on these early trips. On the other hand, keeping the stroller on hand for longer outings can keep you both from getting tired out or uncomfortable to early on in your outing.
  4. Water
    This is for you, not Baby, who shouldn’t start drinking water until they are around 6 months old. For you, though, it’s important to have some water handy to stay hydrated, especially if you’re breastfeeding, or going out soon after delivery.
  5. Sunglasses and hat
    Baby shouldn’t be exposed to direct sunlight until they are at least 6 months old. Before 6 months, sunscreen is not recommended for babies. Making sure Baby is covered up with a hat and lightweight long sleeves is an important part of their sun-defenses. You can also bring an umbrella as a shade for Baby‘s stroller, carrier, or seat. Even after Baby hits that 6-month mark, and is old enough to squirm away as you try to get sunscreen to cover their face, baby sunglasses with UV protection can help to keep their eyes and face protected from harmful UV rays. This is especially important since even once Baby can wear sunscreen, it’s a good idea to be careful about putting it on the skin to near to their eyes.
  6. Change of clothes
    This is mostly for Baby, but that doesn’t mean it isn’t a good idea to have a clean change of shirt for you around, too. You never know what sort of mess Baby could get themself into, though, so you’ll want to pack a couple of extra pieces of clothing for them just in case of wet, cold, or mess.
  7. Sense of humor
    Leaving home for the first time after giving birth can be a trying experience, so try to remain positive and laugh off any and all mistakes that are bound to happen. A great way to keep tension from getting too high on these early trips out into the world is to make sure to leave yourself plenty of time – maybe a full half hour just to leave the house, and then plenty of travel time in-between stops, if you’re planning a busy day.
  8. Moral support
    Bringing your partner, a family member, or a friend along with you and Baby to keep an eye on them, or even hold onto them while you eat, use the restroom, or even just catch your breath a minute can be a great way to have a more relaxed outing.

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