cookies on oviahealth.com

Ovia uses cookies for analytics and advertising purposes. Read our Cookie Policy to learn more.

These need to be enabled to ensure the website works properly.

These are used to see how people use our website so we can make adjustments and improvements.

These are used to make advertisements on our website more relevant to your interests.

Skip to content
Ovia Health logo
baby eating
M-image/iStock via Getty Images
  • Topics >
  • Baby's health and wellness >
  • Baby nutrition and eating

Minimizing the mealtime mess

Baby’s introduction to solids is an exciting milestone, but unless they turn out to be a bit of an over-achiever, it’s also generally a much more messy one than their first steps are going to be. Messy eating can be pretty cute to start out with, but the cleanup time, and the amount of laundry it generates can start to take away from that cuteness pretty fast. The fact that letting babies get a little messy with their food is generally agreed to be a good sensory experience for exploring the world isn’t the only bright side – there are also steps you can take to help cut down on the mess altogether.

  1. Start small
    If you start by offering Baby small portions, and then giving them more to eat if they're still hungry, it means there’s less there for them to make a mess with at any given time.
  2. Start self-feeding young
    This may sound counterintuitive, but once Baby starts to be coordinated enough to feed themself, the sooner you start letting them work out how, the sooner they will be able to do it neatly (just prepare for some spills in the meantime).
  3. Take cover
    Covering the floor with a splash mat, or a more unofficial version, like an old shower curtain or giant trash bag, can take a lot of stress out of the process of cleanup after the meal ends.
  4. Back to basics
    If Baby has a habit of going through multiple outfits a day because of mealtime, and a bib just isn’t cutting it, you’ve always got the option of taking clothing out of the equation altogether. Baby’s skin is a lot quicker to clean and harder to stain than their onesie, so if you feed them lunch in nothing but that bib and a diaper, you can just whisk them from high chair to sink and hose them down to squeaky-clean in no time.
  5. Go dish-free
    Again, it might not seem like something that would actually help, but if you put Baby’s food directly onto the tray of their high chair, even the most enthusiastic little eater will have trouble dumping their dish on the floor.

Related Topics

  • Baby Food
Email share icon Email SMS share icon Text
Our Apps
Ovia App Ovia App Ovia Parenting App Ovia Parenting App
Follow Us
Ovia Health's Facebook Ovia Health's Facebook Ovia Health's Instagram Ovia Health's Instagram
Ovia Health logo Email Us Terms of Use Privacy Policy

© 2025 Ovia Health

Ovia products and services are provided for informational purposes only and are not intended as a substitute for medical care or medical advice. You should contact a healthcare provider if you need medical care or advice. Please see our Terms of Use and Privacy Policy for more information.