Preeclampsia and high blood pressure that develop during pregnancy, called gestational hypertension, are common conditions. Your healthcare provider will likely check your blood pressure at every prenatal appointment to screen for these conditions. This is because high blood pressure and preeclampsia can have negative effects on you and your baby’s health. You can do things to reduce your risk, including exercise. Here is some information to get you started.
How much should I exercise?
A 2017 study showed that 30 to 60 minutes of exercise two to seven times per week may reduce hypertension. If possible, try to space out exercise during the week. This rest may help your body recharge.
What is the best kind of exercise?
There isn’t one “best” kind of exercise. It depends on your level of comfort and what you enjoy. For example, if you were a runner before becoming pregnant, you can likely continue. If you’re new to exercise, try fast walks and low-impact options such as prenatal yoga, walking, light weights, and swimming. See how you feel and shift your plan as needed.
What exercise should I not do?
This will depend on your health. However, some exercises are usually riskier than others. Try to avoid exercises that:
- Involve collision, physical contact, and falling
- You haven’t done it before becoming pregnant
- Make you feel overly tired
What are the risks?
If you have a healthy pregnancy, exercising while pregnant has no known risks. It will not increase your risk of miscarriage, low birth weight, or early delivery.
Is there anything else I should remember?
Yes! Here’s what to keep in mind:
- Listen to your body
- Focus on what works for you
- Work with a trusted healthcare provider
You and your healthcare provider can work together to make sure you are safe and comfortable. You can also read more about preeclampsia and exercise below.
Reviewed by the Ovia Health Clinical Team
Read More
- Preeclampsia: What you need to know
- Being your own health care advocate
- Low-impact exercise during pregnancy
- What’s a risky exercise during pregnancy?
Sources
- Magro-Malosso, Elena R. “Exercise during pregnancy and risk of gestational hypertensive disorders: A systematic review and meta-analysis.” Obstetrics and Gynecology. 96(80: 921-931. Web. August 2017.
- “Healthy Pregnant or Postpartum Women.” Centers for Disease Control & Prevention. Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. June 3, 2022. https://www.cdc.gov/physicalactivity/ basics/pregnancy/index.htm
- “Exercise During Pregnancy: Frequently Asked Questions.” The American College of Obstetricians and Gynecologists. The American College of Obstetricians and Gynecologists. December 2021. https://www.acog.org/womens-health/faqs/exercise-during-pregnancy#:~:text=Regular%
