Exercise while pregnant
Exercise and movement can help you feel like your best self, but it's important that you pay attention to prenatal exercise recommendations necessary modifications.


Staying healthy while pregnant
Breaking down BMI

Interested in prenatal yoga? Start here

Prenatal exercise & movement FAQ

Staying healthy while pregnant | Body changes during pregnancy
What is the pelvic floor?

Kegels: your guide to the pelvic floor exercise you’re always hearing about

Tips to keep your workout going during pregnancy

Swimming when pregnant

How to Use Ovia Pregnancy | Tracking your pregnancy
Activity during pregnancy: why you should track it

How to Use Ovia Pregnancy | Tracking your pregnancy
Activity during pregnancy: everything you need to know

Exercise during pregnancy (and when to avoid it)

Staying healthy while pregnant | Pregnancy symptoms
Newly pregnant? Everything you need to know

Relaxing breathing techniques for pregnancy: Coolest mom on the block

Prenatal yoga: What it is and how it helps

Staying healthy while pregnant | Pregnancy self-care
Pregnancy relaxation techniques: keeping it calm

Postpartum exercise guidelines

Prenatal pilates

Running during pregnancy: what you need to know

Staying healthy while pregnant | Body changes during pregnancy
7 ways to increase energy during pregnancy

Prenatal yoga

The best pregnancy exercises

Staying healthy while pregnant | Pregnancy safety
Activities to avoid while pregnant

7 moves to banish back pain

Quick ways to move around

Staying healthy while pregnant | Body changes during pregnancy
Weight gain targets during pregnancy: eating for two

Kegel exercises during pregnancy: keep calm and Kegel on

Staying energized during pregnancy

A 10-minute workout for any trimester

Variety is the spice of (prenatal fitness) life

The benefits of winding down

The 5-minute at-your-desk prenatal workout

5 full-body prenatal fitness moves you can do anywhere, anytime

Foam rolling and pregnancy: How this tool can relieve common prenatal aches and pains

3 energy-boosting moves to put you back on track

Low-impact exercise during pregnancy
