Exercise while pregnant
Exercise and movement can help you feel like your best self, but it's important that you pay attention to prenatal exercise recommendations necessary modifications.
![two pregnant people walking and talking while carrying hand weights](https://assets.oviahealth.com/wp-content/uploads/2023/11/ArticleHeader_Preeclampsia-Exercising-500x334.jpg)
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Staying healthy while pregnant
Breaking down BMI
![woman practices yoga](https://assets.oviahealth.com/wp-content/uploads/2022/01/Interested-in-prenatal-yoga_-Start-here-500x334.jpg)
Interested in prenatal yoga? Start here
![Pregnant woman sits on yoga ball](https://assets.oviahealth.com/wp-content/uploads/2021/12/Prenatal-exercise-movement-FAQ-500x334.jpg)
Prenatal exercise & movement FAQ
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Staying healthy while pregnant | Body changes during pregnancy
What is the pelvic floor?
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Kegels: your guide to the pelvic floor exercise you’re always hearing about
![pregnant women doing workout](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103457-500x334.jpg)
Tips to keep your workout going during pregnancy
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Swimming when pregnant
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How to Use Ovia Pregnancy | Tracking your pregnancy
Activity during pregnancy: why you should track it
![pregnant woman swimming](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10103-500x334.jpg)
How to Use Ovia Pregnancy | Tracking your pregnancy
Activity during pregnancy: everything you need to know
![Woman following video workout at home](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10411-500x334.jpg)
Exercise during pregnancy (and when to avoid it)
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Staying healthy while pregnant | Pregnancy symptoms
Newly pregnant? Everything you need to know
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Relaxing breathing techniques for pregnancy: Coolest mom on the block
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Prenatal yoga: What it is and how it helps
![Pregnant woman relaxing](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10137-500x334.jpg)
Staying healthy while pregnant | Pregnancy self-care
Pregnancy relaxation techniques: keeping it calm
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Postpartum exercise guidelines
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Prenatal pilates
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Running during pregnancy: what you need to know
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Staying healthy while pregnant | Body changes during pregnancy
7 ways to increase energy during pregnancy
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Prenatal yoga
![pregnant woman standing in a pool](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10345.png)
The best pregnancy exercises
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Staying healthy while pregnant | Pregnancy safety
Activities to avoid while pregnant
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7 moves to banish back pain
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Quick ways to move around
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Staying healthy while pregnant | Body changes during pregnancy
Weight gain targets during pregnancy: eating for two
![happy pregnant woman lying on a yoga mat](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10138.png)
Kegel exercises during pregnancy: keep calm and Kegel on
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Staying energized during pregnancy
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A 10-minute workout for any trimester
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Variety is the spice of (prenatal fitness) life
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The benefits of winding down
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The 5-minute at-your-desk prenatal workout
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5 full-body prenatal fitness moves you can do anywhere, anytime
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Foam rolling and pregnancy: How this tool can relieve common prenatal aches and pains
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3 energy-boosting moves to put you back on track
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Low-impact exercise during pregnancy
![woman attached to rope for mountain climbing](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10343.png)