roasted chipotle and lime chickpeas

Roasted chipotle and lime chickpeas healthy pregnancy recipe

Chickpeas are an excellent source of folate, which your baby uses to help develop its neural tube and build every cell in its body, as well as protein to help develop its brain, and get you in strong shape for labor.

Serves: 2


  • 1 can organic chickpeas (15 ounce can, drained)
  • 1 tablespoon extra virgin olive oil
  • 1 – 2 teaspoon organic chipotle powder
  • 1 teaspoon organic garlic powder
  • 1/2 teaspoon pink himalayan salt
  • 1 – 2 organic limes (fresh squeezed)


  1. Drain the can of chickpeas then put them into an 8 x 8 glass baking dish.
  2. Drizzle the olive oil over the top of the chickpeas and stir them until they are all coated.
  3. Sprinkle the chipotle powder, garlic powder and pink himalayan salt then stir again so they are all covered with the seasonings.
  4. Bake at 350 degrees for 1 hour. After 1/2, take them out and stir them around and return back to the oven for the remaining 1/2 hour.
  5. Squeeze the lime juice over them and serve (best when hot).
  6. Enjoy!

Image and recipe reprinted with permission from and

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