Caramelized onion hummus healthy pregnancy recipe

Ingredients

• 2 1/2 cups of chickpeas
• 3 tablespoons chickpea reserve or water
• 4 tablespoons of lemon
• 1 tablespoon of olive oil
• 4 garlic cloves
• 2 onions
• 3 tablespoons of tahini
• 1 tsp sea salt
• Optional garnish: parsley, basil, or paprika and olive oil drizzle

Directions

1. Sauté onions in 1/2 tablespoon of olive oil until golden brown
2. Add into food processor the rest of olive oil, tahini, lemon, garlic cloves, chickpea reserve (or water) and chickpeas
3. Blend until smooth
4. Add caramelized onions to mixture and blend until smooth
5. Let cool in fridge for at least 1hour, or until cold

Image and recipe reprinted with permission from www.melcarolyne.wordpress.com and www.healthyaperture.com