stir fried garlic brussel sprouts

Stir fried garlic brussel sprouts healthy pregnancy recipe

Brussel sprouts have nearly as much Vitamin C to boost your immune system as any other vegetable does, and it also contains a huge amount of fiber to keep your digestive system running smoothly.


  • 3 cups halved brussels sprouts
  • salt
  • 2-3 tbs vegetable oil
  • 2-3 cloves of garlic, thinly sliced garlic
  • 2 tbs oyster sauce
  • 2 tsp Thai fish sauce
  • 1 teaspoons soy sauce
  • 1 teaspoons sugar
  • Pinch of pepper
  • 1/4 cup low-salt chicken broth


  1. Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside.
  2. Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Transfer to a small bowl.
  3. Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2–3 minutes. Add oyster sauce, fish sauce, soy sauce, sugar and pepper. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes.
  4. Serve hot.

Image and recipe reprinted with permission from and

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