Ejercicio preconcepcional
![Graphic with the words 'vitamins and health' in the bottom left corner.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111854-500x334.jpg)
![A person meditating outdoors as part of their daily routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109796-500x334.jpg)
7 estrategias para comenzar con una práctica de meditación
![A person jogging during their cardio routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110275-500x334.jpg)
Cardio contribuye a tu salud: buenas razones para empezar una rutina
![A woman on her phone in bed, representing an activity she should avoid before bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110285-500x334.jpg)
Evítalas antes de acostarte: cosas que no te ayudarán a dormir
![A woman sleeping in bed sideways because it’s her bedtime ritual to help her sleep better.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110287-500x334.jpg)
Rituales a la hora de acostarse para ayudarte a dormir mejor
![Digital graphic of candle, someone sleeping, a yoga mat, and other items that help reduce stress.](https://assets.oviahealth.com/wp-content/uploads/2021/06/SLF_Article-Header-500x334.jpg)
Resumen del Stressless Fest
![People practicing yoga to increase fertility and conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/05/yoga-500x334.jpeg)
¿Puede el yoga ayudarme a concebir?
![Image of clocks representing how long it should take to get pregnant.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10900-500x334.jpg)
¿Cuánto tiempo debe tomar quedar embarazada?
![Image of a white flower with a blue background.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103116-500x334.jpg)
¿Cuáles son las causas comunes del aborto espontáneo?
![A couple hugging while watching birds fly in the sky.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102439_article_ectopicnew-500x334.jpg)
¿Puedo concebir después de un embarazo ectópico?
![A person doing yoga on a mat.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100921-500x334.jpg)
Terapias alternativas para la fertilidad
![A person hydrating while drinking a glass of water.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100916-500x334.jpg)
Hidratación adecuada y fertilidad
![A person putting bananas and spinach into their smoothie.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100915-500x334.jpg)
Preparar tu cuerpo para el embarazo
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¿Puede el yoga ayudarme a concebir?
![A person with sunglasses on walking and holding a cigarette.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_138-500x334.png)
7 cosas que debes evitar mientras TTC
![A woman doing yoga in the park as a way to prepare for pregnancy.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_34000-500x334.jpg)
5 de las mejores maneras para preparar tu cuerpo para el embarazo
![A bathroom scale on the floor to indicate how being overweight may impact fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_89.png)
Tratar de concebir en un cuerpo más grande
![A person checking their heart rate while exercising.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_31000_article_31000-2-500x334.jpg)
¿El ejercicio excesivo perjudicará mi fertilidad?
![A person talking on the phone while using their laptop to represent stress when trying to conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30900-500x334.jpg)
¿Estoy demasiado estresada para quedar embarazada?
![Many flowers sitting in the sun to represent new beginnings, or lifestyle changes to make that may boost fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_29800_article_29800-500x334.jpg)
Cambios en el estilo de vida que pueden ayudar a aumentar tu fertilidad para mejorar tus probabilidades de concebir
![A couple and one is kissing the other on the forehead to people that have been trying to get pregnant for over a year.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_23500_article_23500-2-500x334.jpg)
Has tratado de quedar embarazada durante más de un año
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_23000_article_23000-500x334.jpg)
Un estilo de vida saludable hoy puede conducir a un embarazo saludable mañana: lo que puedes hacer ahora
![Multiple people working out to represent exercise and fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_22500_article_22500-2-500x334.jpg)
Ejercicio y fertilidad
![A person running because good physical health affects fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20300_article_20300-2-500x333.jpg)
De los superalimentos al tabaco: lo que puede ayudar y perjudicar tu fertilidad
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100929_article_100929-2-500x334.jpg)
Conocer los abdominales
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4 lesiones de entrenamiento comunes y cómo evitarlas
![A woman lifting weights and practicing their strength training.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100927-500x334.jpg)
La importancia del entrenamiento de resistencia
![Image of a person exercising at home near their staircase.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100928-500x334.jpg)
Ejercicios que puedes hacer en tu sala
![A person looking out a window and wondering how to manage depression](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107232-500x334.jpg)
Manejar la depresión en la vida diaria
![A person on their computer looking up quick stretching routines they can do at home.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109555-500x334.jpg)
¿Sentada en un escritorio todo el día? Estiramientos fáciles de hacer en tu próximo descanso
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21500_article_21500-2-500x334.jpg)
Registrar tu actividad con Ovia
![Woman texting on her phone while also working on her laptop, looking for ways to manage pandemic stress.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111052-500x334.jpg)
Cómo manejar el estrés y la ansiedad durante el coronavirus
![A person watching a meditating video on their laptop while meditating.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100912-500x329.jpg)
Fundamentos de la meditación
![Two women running outside.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100925-500x334.jpg)
Guía de ejercicios para principiantes: empezar desde cero
![Three people talking and getting ready to go for a run as part of their exercise routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100935-500x334.jpg)
Cómo iniciar, y seguir, una rutina de ejercicios
![A person stretching in the middle of their run.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100934-500x334.jpg)
¿Qué tan importante es el estiramiento?
![A person checking their watch while holding their phone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100933-500x334.jpg)
Beneficios obvios y no tan obvios del ejercicio
![A person holding the area near their uterus to represent endometriosis.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24000-500x334.jpg)
Endometriosis
![Image of the feet of several people walking on a treadmill.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100931-500x334.jpg)
5 mitos sobre el ejercicio destruidos
![A graphic of a leaf growing to represent tracking fertility data.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20400_article_20400-500x334.jpg)
Uso de tecnología inteligente para facilitarte la vida: cómo funciona Ovia Fertilidad
![A person looking up signs of PCOS on their cellphone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30600_article_30600-2-500x333.jpg)
¿Podría tener SOP?
![A person checking their heart rate on their watch while listening to music on their headphones.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100930_article_100930-500x334.jpg)
¿Cuánto ejercicio es demasiado?
![Health and hospital symbol.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102952-500x333.png)
Los cambios de humor
![Image of health symbol, the caduceus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102960-500x333.png)