Breastfeeding
Breastfeeding can be challenging. Ovia offers information and advice on breastfeeding, including tips for the hard days and mental health support.
![Woman on bed pumping milk next to baby](https://assets.oviahealth.com/wp-content/uploads/2023/08/ArticleHeader_Pumping-is-breastfeeding-3-500x334.jpg)
![](https://assets.oviahealth.com/wp-content/uploads/2022/11/ArticleHeader_Paxlovid-while-pregnant-or-breastfeeding-500x334.jpg)
Paxlovid while pregnant or breastfeeding
![women lifts up baby to her face](https://assets.oviahealth.com/wp-content/uploads/2022/03/CloggedDucts-500x334.jpg)
Clogged or inflamed ducts
![A baby is fed from a bottle](https://assets.oviahealth.com/wp-content/uploads/2021/10/Par_Cluster-Feeding-500x334.jpg)
Baby's health and wellness | Baby nutrition and eating
Cluster feeding: Our survival guide for parents
![man holds baby in carrier, woman kisses baby](https://assets.oviahealth.com/wp-content/uploads/2021/08/LabCorpBlog1-1-500x334.jpg)
Understanding racial disparities in breastfeeding rates
![Pumping image](https://assets.oviahealth.com/wp-content/uploads/2021/06/inhersight_article_pumping-500x334.jpg)
Life as a new parent | Going back to work after baby
Know your rights: Pumping at work
![Mother kissing newborn baby on grey background.](https://assets.oviahealth.com/wp-content/uploads/2021/05/GettyImages-1091483566-500x334.jpg)
When breast isn’t best: How one mom accepted that breastfeeding wouldn’t be part of her family’s story
![mother bottle feeding baby](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_105018-500x334.jpg)
Baby's first year | Baby feeding
Combining formula and breastfeeding
![woman and newborn](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111588-500x334.jpg)
How breast milk changes as your baby grows
![A couple running with baby to represent exercise while breast feeding.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10686-500x334.jpg)
Is it safe to exercise while breastfeeding?
![A woman burping baby to represent how to effectively burp your newborn.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10687-500x334.jpg)
Baby's health and wellness
Burping your baby
![A woman breastfeeding newborn to represent how to get a newborn to latch on.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10669-500x334.jpg)
Getting your newborn to latch on
![A person breastfeeding a newborn.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10692-500x334.jpg)
Baby's first year | Baby feeding
Newborn feeding times
![article_10723.jpg](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10723-500x334.jpg)
Dinner for two: 6 eating tips for a healthy breastfed baby
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10742-500x334.jpg)
5 positions every breastfeeding mom should try
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104317-500x334.jpg)
Breast milk storage basics
![Add description of image](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111657-500x334.jpg)
I couldn’t produce enough milk, but I am not a failure: What I wish I knew about breastfeeding when I was struggling to feed my babies
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103423_A_breastfeeding_journey-500x334.jpg)
A breastfeeding journey
![A person feeding their baby breast milk.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10762_article_10762-2-500x334.jpg)
How long does pumped an stored breast milk stay fresh?
![A person bottle feeding their baby.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10715-500x334.jpg)
Baby's first year | Baby feeding
7 tips for bottle feeding
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_101135-500x334.jpg)
How you can get more milk when you pump
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10944-500x334.jpg)
5 pumping tips for working moms
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_106146_Breast_pump_cleaning_guidelines-500x334.jpg)
Life as a new parent | Baby gear
Breast pump cleaning guidelines
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10731-500x334.jpg)
Life as a new parent | Going back to work after baby
Continuing to breastfeed when going back to work
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104452-500x334.jpg)
Breastfeeding tips for the vegetarian mom
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104433_Nourishing_foods_to_support_breastfeeding-500x334.jpg)
Nourishing foods to support breastfeeding
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111651-500x334.jpg)
Why it’s normal to have complicated feelings about breastfeeding
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111652-500x334.jpg)
The self-care you need when breastfeeding
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111592-500x334.jpg)
Life as a new parent
How to find a supportive breastfeeding community
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111602-500x334.jpg)
8 ways to prepare yourself for breastfeeding success
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111600-500x334.jpg)
Lactation consultants: what they do and how they can help
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111598-500x334.jpg)
Breast pain while breastfeeding: What’s normal and when to get help
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111589-500x334.jpg)
10 interesting facts about breastfeeding
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111586-500x334.jpg)
Baby's health and wellness | Baby nutrition and eating
How often should a baby breastfeed?
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111584-500x334.jpg)
Baby's health and wellness | Baby nutrition and eating
Signs that your baby is hungry (and full!)
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111582-500x334.jpg)
Breastfeeding benefits for you and your baby
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111580-500x334.jpg)
An intro to breastfeeding
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_108390-500x334.jpg)
My body was no miraculous instrument: On trying to breastfeed and quitting at six weeks
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10838-500x334.jpg)
Why do some breastfed babies reject the bottle?
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10953-500x334.jpg)
7 things to say to public breastfeeding shamers
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104990-500x334.jpg)
Can a baby taste food through breast milk?
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104415_article_104415-500x334.jpg)
What to do about latching problems
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_101679-500x334.jpg)
Breastfeeding multiples
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10921-500x334.jpg)
What are nipple shields?
![A mother putting on a new diaper.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10670-500x334.jpg)
Baby's first year | Baby poop and pee
Newborn poo: a quick and dirty guide
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103283-500x334.jpg)
Weaning a nursing toddler
![article_14057.jpg](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_14057-500x334.jpg)
Your body after baby | Mental health
Post-weaning blues
![A baby about to breastfeed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10768-500x334.jpg)