Mental health

Throughout pregnancy and postpartum, it's essential that you find little ways to check in on your mental health and see how you're doing emotionally.

woman holds her heart in meditation

Connective Matters: About your Heart

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Connective Matters: Heart Health Steps Towards Preventative Care

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What you need to know about Zurzuvae, the new postpartum depression treatment

Person speaking with Pharmacist

What you need to know about Zurzuvae, the new postpartum depression treatment

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Sharing Their Truth: What I wish I knew about menopause

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Substance Use Resources

Body image and bouncing forward with Taylor Bjorgum

Woman holds baby in a diaper

What to expect from your postpartum healing timeline

A woman and man lean over their baby and smile

Why it’s important to track your physical symptoms postpartum

woman leans over her baby and smiles

Why it’s important to track your mood postpartum

Digital graphic of candle, someone sleeping, a yoga mat, and other items that help reduce stress.

Stressless Fest recap

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How perinatal mood & anxiety disorders might affect your return to work

Maybe you don’t need playgroups, but you do need connection: Why I craved community when I was a lonely new parent

Resources for LGBTQ+ individuals

The best mental health resources for LGBTQ+ individuals

9 self-care essentials for today and every day

5 ways your whole family can find some calm 

The nitty gritty: Emotional stress after giving birth

Women’s history through her healthcare

Women’s history through her healthcare

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Taking time to take care of yourself as a single parent

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What you should know about postpartum anxiety

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How can I recognize postpartum depression?

A woman with newborn.

7 things to expect after a vaginal delivery

Where you can find mental health support

Why you don’t always need to embrace #productivity: Giving up the endless to-do list

illustration of concerned mother peeking into bedroom

3 AM and all is quiet: Reflecting on life after my son’s diagnosis

Mom and daugther doing yoga

Breaking the cycle of anxiety: How I model healthy habits for my own children so they won’t worry like I do

After becoming a mom, a smart speaker helped me find myself again   

Mom playing with daughter

Self-care for the introverted: Needing peace and quiet, space and time (alone) as a parent 

Mom working with baby on her lap

How racism led one new mom to work from home 

Woman on yoga mat in her living room

7 strategies for getting started with a meditation practice

Woman meditating in her bedroom

Mindfulness to mantra: different kinds of meditation

So much love, so much stress: How meditation can help parents

woman meditating at home

7 misconceptions about meditation, debunked

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How meditation can make you a better parent

What you should know if you have a history of anxiety disorders

Why bringing a support person with you to appointments can help you advocate for the best healthcare

Tips for how to cope with postpartum depression in your day to day

Why it’s normal to have complicated feelings about breastfeeding

The self-care you need when breastfeeding

How to recognize postpartum depression 

Busy young family sitting at a table

Big on love, short on time: How to find time for meditation as a busy parent 

Hosting a stress-free party

7 things to say to public breastfeeding shamers

Welcoming a new baby, and the emotions that come with it

What is post-adoption depression?

6 funny parenting accounts you need to follow on Instagram

Making time for your own interests with a mobile toddler

Tips to avoid parental burnout

Making parent friends


Post-weaning blues

Things you know now that you wish you did 4 months ago

7 things to remind yourself when you’re having “one of those days”