Your body after baby
Your body went through many changes while you were pregnant and it might look different now. Let's go over some ways to care for your postpartum body.


Mental health
Connective Matters: Heart Health Steps Towards Preventative Care

Postpartum recovery
What you need to know about Zurzuvae, the new postpartum depression treatment

Postpartum recovery
What you need to know about Zurzuvae, the new postpartum depression treatment

5 Things to Do to Reduce Your Risk of Breast Cancer

Mental health
Sharing Their Truth: What I wish I knew about menopause

Baby's first year | Breastfeeding
Paxlovid while pregnant or breastfeeding

Postpartum recovery
Twenty-six weeks postpartum

Postpartum recovery
Twenty-five weeks postpartum

Postpartum recovery
Twenty-four weeks postpartum

Postpartum recovery
Twenty-three weeks postpartum

Postpartum recovery
Twenty-two weeks postpartum

Postpartum recovery
Twenty-one weeks postpartum

Postpartum recovery
Twenty weeks postpartum

Postpartum recovery
Nineteen weeks postpartum

Postpartum recovery
Eighteen weeks postpartum

Postpartum recovery
Seventeen weeks postpartum

Postpartum recovery
Sixteen weeks postpartum

Postpartum recovery
Fifteen weeks postpartum

Postpartum recovery
Fourteen weeks postpartum

Postpartum recovery
Thirteen weeks postpartum

Postpartum recovery
Twelve weeks postpartum

Postpartum recovery
Eleven weeks postpartum

Postpartum recovery
Ten weeks postpartum

Postpartum recovery
Nine weeks postpartum

Postpartum recovery
Eight weeks postpartum

Postpartum recovery
Seven weeks postpartum

Postpartum recovery
Six weeks postpartum

Postpartum recovery
Five weeks postpartum

Postpartum recovery
Four weeks postpartum

Postpartum recovery
Three weeks postpartum

Postpartum recovery
Two weeks postpartum

Postpartum recovery
One week postpartum

Sex and intimacy
Help! I want to have sex more than my partner does

Sex and intimacy
Why is my libido low? 3 Common reasons for low sex drive

Sex and intimacy
What is libido? Plus the factors that can influence it

Baby's first year | Breastfeeding
Clogged or inflamed ducts

Sex and intimacy
Dear Ovia, I’m just not in the mood

Breaking down BMI

Body image and bouncing forward with Taylor Bjorgum

Postpartum recovery
What to expect from your postpartum healing timeline

Why it’s important to track your physical symptoms postpartum

Mental health
Why it’s important to track your mood postpartum

Postpartum recovery
Your guide to postpartum healing

Postpartum recovery
When your birth doesn’t go as planned

Sex and intimacy
Vaginal intercourse after pregnancy: What to expect and how to make it better

Postpartum recovery
Postpartum urinary incontinence

Postpartum recovery
What is the pelvic floor?

Life as a new parent
Stressless Fest recap

Life as a new parent | Going back to work after baby
How perinatal mood & anxiety disorders might affect your return to work

Life as a new parent | Relationship with friends and family
Maybe you don’t need playgroups, but you do need connection: Why I craved community when I was a lonely new parent

Life as a new parent | Relationship with friends and family
The best mental health resources for LGBTQ+ individuals

Baby's first year | Breastfeeding
When breast isn’t best: How one mom accepted that breastfeeding wouldn’t be part of her family’s story

Mental health
9 self-care essentials for today and every day

Mental health
5 ways your whole family can find some calm

6 easy, meaningful ways to celebrate your mom if you’re apart

Mental health
The nitty gritty: Emotional stress after giving birth

Baby's development and growth | Social and emotional development
The early days: connecting with baby

Women’s history through her healthcare

Ovia’s co-founder Gina Nebesar on her unplanned C-section: “It wasn’t what I wanted, but it was still amazingly special.”

Don’t settle: Find a healthcare provider who really cares

Nutrition
How to make a meal when you don’t even have time to shower: in conversation with nutritionist Alyson Roux

Life as a new parent | Single parent families
Taking time to take care of yourself as a single parent

Life as a new parent | Relationship with friends and family
Staying close with your non-parent friends

Baby's first year | Breastfeeding
How breast milk changes as your baby grows

Mental health
What you should know about postpartum anxiety

Sex and intimacy
When can I have sex if I had a C-section?

Mental health
How can I recognize postpartum depression?

Baby's first year | Breastfeeding
Is it safe to exercise while breastfeeding?

Is drinking alcohol while breastfeeding safe?

7 things to expect after a vaginal delivery

Mental health
Where you can find mental health support

Baby's first year | Breastfeeding
Dinner for two: 6 eating tips for a healthy breastfed baby

Mental health
Why you don’t always need to embrace #productivity: Giving up the endless to-do list

Baby's health and wellness | Baby illnesses
3 AM and all is quiet: Reflecting on life after my son’s diagnosis

Mental health
Breaking the cycle of anxiety: How I model healthy habits for my own children so they won’t worry like I do

Mental health
After becoming a mom, a smart speaker helped me find myself again

Mental health
Self-care for the introverted: Needing peace and quiet, space and time (alone) as a parent

Mental health
How racism led one new mom to work from home

My struggle to find birth control that’s a good fit for me postpartum

Mental health
7 strategies for getting started with a meditation practice

Baby's first year | Breastfeeding
I couldn’t produce enough milk, but I am not a failure: What I wish I knew about breastfeeding when I was struggling to feed my babies

Mental health
Mindfulness to mantra: different kinds of meditation

Mental health
So much love, so much stress: How meditation can help parents

Mental health
7 misconceptions about meditation, debunked

Mental health
How meditation can make you a better parent

Your body and period after giving birth

Find a healthcare provider that really gets you

Mental health
What you should know if you have a history of anxiety disorders

Why bringing a support person with you to appointments can help you advocate for the best healthcare

Postpartum recovery
How to advocate for yourself as a patient to get the care you deserve

Mental health
Tips for how to cope with postpartum depression in your day to day

Baby's first year | Breastfeeding
How long does pumped an stored breast milk stay fresh?

Baby's first year | Breastfeeding
Breastfeeding tips for the vegetarian mom

Baby's first year | Breastfeeding
Nourishing foods to support breastfeeding

Baby's first year | Breastfeeding
Why it’s normal to have complicated feelings about breastfeeding

Baby's first year | Breastfeeding
The self-care you need when breastfeeding

Life as a new parent
How to find a supportive breastfeeding community

Baby's first year | Breastfeeding
8 ways to prepare yourself for breastfeeding success

Baby's first year | Breastfeeding
Lactation consultants: what they do and how they can help

Baby's first year | Breastfeeding
Breast pain while breastfeeding: What’s normal and when to get help

Baby's first year | Breastfeeding
10 interesting facts about breastfeeding

Baby's first year | Breastfeeding
Breastfeeding benefits for you and your baby

Sleep
Some way, somehow, get some rest: What you can do to cope with sleep deprivation as a new parent

Life as a new parent | Relationship with your partner
5 ways to get some alone time with your partner

Mental health
How to recognize postpartum depression

Mental health
Big on love, short on time: How to find time for meditation as a busy parent

Postpartum recovery
Body image as a new parent

Baby's first year | Breastfeeding
My body was no miraculous instrument: On trying to breastfeed and quitting at six weeks

Recognizing unsafe relationships

Life as a new parent | Relationship with friends and family
How friends and family can help out, even when apart

Life as a new parent | Relationship with your partner
Staying connected with your partner

Clever ways to catch up on your sleep

Baby's development and growth | Social and emotional development
A parent’s guide to making friends at the playground

Mental health
Hosting a stress-free party

Low-maintenance birth control methods and your growing family

Baby's first year | Breastfeeding
7 things to say to public breastfeeding shamers

Sex and intimacy
Prioritizing intimacy when you have young children

Baby's first year
Welcoming a new baby, and the emotions that come with it

Mental health
What is post-adoption depression?

Life as a new parent
6 funny parenting accounts you need to follow on Instagram

Postpartum recovery
Anal incontinence postpartum

Postpartum constipation

Postpartum recovery
What’s normal for the vagina postpartum?

Baby's first year | Breastfeeding
What are nipple shields?

Baby's health and wellness | Baby Sleep Health
Tips to encourage uninterrupted sleep in your newborn

Vaginal delivery and that first bathroom trip

Postpartum recovery
8 things to expect after a C-section

Baby's development and growth | Physical development
Staying active with your toddler

Baby's health and wellness | Baby nutrition and eating
Delicious dinners for the whole family

Ways to ask for your toddler’s “help” when you’re sick

Making time for your own interests with a mobile toddler

Mental health
Tips to avoid parental burnout

Nutrition
Nutrition after gestational diabetes

Birth spacing and your growing family

Talking to your doctor about birth control at your postpartum visit

Raising baby | Parenting styles
Entertaining yourself around a toddler

Life as a new parent | Relationship with friends and family
Making parent friends

Mental health
Post-weaning blues

Baby's development and growth | Baby milestones
Things you know now that you wish you did 4 months ago

Baby's health and wellness
Breastfeeding: How long should I do it?

Is it safe to drink coffee while breastfeeding?

Baby's health and wellness | Baby Sleep Health
Moving Baby out of your room
