Sleep

A person's sleep schedule directly impacts their physical and mental health. Ovia Health walks you through it, including how having good sleep may improve fertility and strengthen the body for pregnancy. Discover resources on the different types and how to get more of quality sleep.

woman holds her head in her hand

Migraine triggers and finding relief

woman asleep on the couch

How the menstrual cycle impacts your sleep

Digital graphic of candle, someone sleeping, a yoga mat, and other items that help reduce stress.

Stressless Fest recap

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Why might miscarriages happen: Common causes

A couple hugging while watching birds fly in the sky.

Can I conceive after an ectopic pregnancy?

A person outside drinking from a bottle of water.

9 nutrition tips when trying to conceive

A person talking to their male partner about fertility.

Talking to a male partner about his fertility

A person putting bananas and spinach into their smoothie.

Preparing your body for pregnancy

A person reading a book.

The ABCs of TTC: The acronyms you need to know when trying to conceive

A woman sitting with dog.

Managing anxiety while TTC

A barista serving coffee to a customer and wondering about shift work and fertility.

Fertility tips: What’s the danger of shift work?

A couple smiling for a picture.

Lights, camera, conception! A pre-pregnancy checklist

A woman holding phone looking up information on how to track fertility.

Self-tracking devices and fertility: everything you need to know

12 different drawings of lightbulbs to represent tips on how to get pregnant fast

18 tips to get pregnant faster that actually work

Many flowers sitting in the sun to represent new beginnings, or lifestyle changes to make that may boost fertility.

Lifestyle changes that may boost your fertility to improve your chances of conceiving

A woman cutting up vegetables in the kitchen to represent eating healthy to help fertility.

A healthy lifestyle today can lead to a healthy pregnancy tomorrow: what you can do now

A person running because good physical health affects fertility.

From superfoods to smoking: what can help and hurt your fertility

Many clocks to represent how long should it take to get pregnant.

Getting pregnant: How long should it take?

A woman lifting weights and practicing their strength training.

The importance of strength training

Woman, seated on couch, looks at her phone

Investigating the 2,000 calorie diet

A person looking out a window and wondering how to manage depression

Managing depression in everyday life: Helpful routines

A person on their computer looking up quick stretching routines they can do at home.

Sit at a desk all day? Easy stretches to do on your next break

A woman sleeping in bed sideways because it’s her bedtime ritual to help her sleep better.

Help yourself get better sleep with these routines

A woman asleep in her bed because she learned how to sleep better.

Five small changes that can help you sleep better than ever

A woman on her phone in bed, representing an activity she should avoid before bed.

Before bedtime no-nos: Stuff to avoid that won’t help you sleep

A woman who knows how much sleep she needs taking a day time nap in bed.

Do you know how much sleep is enough…or too much?

Woman in bed trying to increase her deep sleep by reading and drinking tea.

Bedtime goodies that may help you boost that deep sleep already

A woman who understands the importance of sleep taking a day time nap in her bed.

Restful nights can make happy days: Are you getting enough sleep?

A person jogging during their cardio routine.

Cardio helps with your health: Great reasons to start a routine

Two women running outside.

A beginner’s guide to exercise: starting at square one

Three people talking and getting ready to go for a run as part of their exercise routine.

How to start an exercise routine – and stick with it

Hospital and health symbol.

Helpful facts about migraines

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What to do about increased or nervous energy

People shopping for oil at the grocery store.

Oils are awesome: From olive to argan, the best oils you didn’t realize

A bed to represent how sleep and fertility are connected.

Tracking your sleep with Ovia

A person using the Ovia Fertility tracker on their cellphone device.

From cervical fluid to sleep: How tracking your body’s signs and symptoms can identify when you ovulate

Image of the feet of several people walking on a treadmill.

Five exercise myths busted

A person checking their heart rate on their watch while listening to music on their headphones.

How much exercise is too much?

A person laughing in a red and white stripped room.

Are my periods irregular?

A person looking up on their phone how to track their menstrual phase.

Tracking fertility during the menstrual phase

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Forgetfulness: Learn the reasons behind it

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The meaning behind dark urine

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Clumsiness: Is it just having an “off” day?

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Fainting 101: Why does it happen?

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The reasons behind excessive sweating