Fertility and Mental Health

Dear Ovia, Dreams of a big family

woman with her hands together at her chest sits on a yoga mat

The power of affirmations

Woman stands in the kitchen preparing some food

Disordered eating and fertility: Questions to ask yourself

Digital graphic of candle, someone sleeping, a yoga mat, and other items that help reduce stress.

Stressless Fest recap

People practicing yoga to increase fertility and conceive.

Can yoga help me conceive?

A women at computer reading about what she should've learned in sex ed class.

Five things you should have learned in Sex Ed

Graphic of a type of birth control for women.

Debunking birth control myths

Image of clocks representing how long it should take to get pregnant.

Thinking of having a baby? Here’s how long it can take

Image of one pregnant woman and her friend talking over a cup of coffee.

Building and maintaining a strong support network while TTC

Image of a forest.

Five things that might happen after pregnancy loss

A person in a support group.

Finding support after a pregnancy loss 

Two people sitting by a window and talking.

How to cope after a pregnancy loss

A person leaning against the wall and looking away.

When will my cycle go back to normal?

A couple laying on their bed and giving each other back rubs.

The details about sex after miscarriage

Image of a white flower with a blue background.

Why might miscarriages happen: Common causes

A couple hugging while watching birds fly in the sky.

Can I conceive after an ectopic pregnancy?

A person outside drinking from a bottle of water.

9 nutrition tips when trying to conceive

A person talking to their male partner about fertility.

Talking to a male partner about his fertility

A person putting bananas and spinach into their smoothie.

Preparing your body for pregnancy

A woman sitting with dog.

Managing anxiety while TTC

A looking out the window.

What kind of treatment is available for depression while TTC?

A barista serving coffee to a customer and wondering about shift work and fertility.

Fertility tips: What’s the danger of shift work?

A person sitting cross-legged practicing a breathing meditation.

Take a deep breath: How simple breathing can help you start meditating 

A group of friends with children.

The TTC blues: friends with kids

A pregnant woman and her young child.

Conception, the sequel: What you should know about getting pregnant the second time around

A happy couple kissing.

Fertility tips: Don’t save it up!

A couple riding bikes through a forest.

Doing you: protecting your emotional health while TTC

A happy couple hugging each other.

Spicing up TTC sex

Several woman in yoga class to help reduce stress for fertility.

Can yoga help me conceive?

A person talking on the phone while using their laptop to represent stress when trying to conceive.

Am I too stressed to get pregnant?

A woman cutting up vegetables in the kitchen to represent eating healthy to help fertility.

A healthy lifestyle today can lead to a healthy pregnancy tomorrow: what you can do now

A person running because good physical health affects fertility.

From superfoods to smoking: what can help and hurt your fertility

A couple looking at their phone looking up information on how to track the fertile window.

Tracking fertility to get pregnant faster

woman sits at the kitchen counter looking at her phone

How you can benefit from tracking your fertility if you’re TTC

A person looking out their window.

How can pre-existing mental health conditions affect a pregnancy?

Image of five hands grouped together in a sign of unison and community when searching for mental health support.

Where you can find mental health support

Graphic of a heart inside a circle to represent support for those who are feeling unsafe relationship

Stuck home with your partner in a pandemic? How to recognize trouble

Graphic representing the COVID-19 virus and related information.

COVID-19 resources, information, and support

A woman sleeping in bed sideways because it’s her bedtime ritual to help her sleep better.

Help yourself get better sleep with these routines

Two people walking together, one has their hand on the other's shoulder providing a form of mental health support.

Sometimes, support is necessary to deal with mental health issues

A person watching a meditating video on their laptop while meditating.

The basics of meditation

A person practicing a type of meditation in their bedroom.

Mindfulness to mantra: Different kinds of meditation

A person meditating outdoors as part of their daily routine.

Seven strategies for getting started with a meditation practice

A person meditating in a room .

Seven misconceptions about meditation, debunked

A pregnant person sitting on the couch looking sad to represent a sign of depression.

At what point should I call the doctor about depression?

A woman looking down at her drink wondering whether there are signs of an unhealthy relationship with her partner.

Feeling unsafe? Recognize these unsafe behaviors

A person traveling checking their map to represent the question: 'how does travel affect ovulation?'

When your cycle’s out of sync: how travel can affect ovulation

Image of health symbol, the caduceus.

What to do about increased or nervous energy

People shopping for oil at the grocery store.

Oils are awesome: From olive to argan, the best oils you didn’t realize

A person checking their watch while holding their phone.

Obvious and not-so-obvious benefits of exercise

A person using their phone to track moods when trying to conceive

Tracking your moods with Ovia

Image representing medical symbol.

Clumsiness: Is it just having an “off” day?

Image of symbol that represents health.

The reasons behind excessive sweating