Managing Stress
![](https://assets.oviahealth.com/wp-content/uploads/2022/02/DearOvia_Headers_Fert-1-500x334.jpg)
![Two people sit at the computer together](https://assets.oviahealth.com/wp-content/uploads/2021/11/Fert_What-you-can-and-cannot-control-when-TTC-500x334.jpg)
What you can and cannot control when TTC
![Digital graphic of candle, someone sleeping, a yoga mat, and other items that help reduce stress.](https://assets.oviahealth.com/wp-content/uploads/2021/06/SLF_Article-Header-500x334.jpg)
Stressless Fest recap
![People practicing yoga to increase fertility and conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/05/yoga-500x334.jpeg)
Can yoga help me conceive?
![A person posing in several positions with their body while practicing self love for her body.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112858-500x334.jpg)
How to fall more in love with your body
![Graphic of a type of birth control.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111559-500x334.jpg)
Helpful facts and common misinformation about birth control
![Graphic of a type of birth control for women.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111558-500x334.jpg)
Debunking birth control myths
![Image of one pregnant woman and her friend talking over a cup of coffee.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104175-500x334.jpg)
Building and maintaining a strong support network while TTC
![A person in a support group.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102491-500x334.jpg)
Finding support after a pregnancy loss
![Two people sitting by a window and talking.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103098-500x334.jpg)
How to cope after a pregnancy loss
![A person leaning against the wall and looking away.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102445-500x334.jpg)
When will my cycle go back to normal?
![A couple laying on their bed and giving each other back rubs.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102443-500x334.jpg)
The details about sex after miscarriage
![Image of a white flower with a blue background.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103116-500x334.jpg)
Why might miscarriages happen: Common causes
![A person outside drinking from a bottle of water.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102372-500x334.jpg)
9 nutrition tips when trying to conceive
![A woman sitting with dog.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100836-500x334.jpg)
Managing anxiety while TTC
![A looking out the window.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100823-500x334.jpg)
What kind of treatment is available for depression while trying to conceive?
![A person sitting cross-legged practicing a breathing meditation.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_219-500x334.jpg)
Take a deep breath: How simple breathing can help you start meditating
![A group of friends with children.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_37300-500x334.jpg)
The TTC blues: friends with kids
![A pregnant woman and her young child.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_37200-500x334.jpg)
Conception, the sequel: What you should know about getting pregnant the second time around
![A happy couple kissing.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_36800-500x334.jpg)
Fertility tips: Don’t save it up!
![A couple riding bikes through a forest.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_36700-500x334.jpg)
Doing you: protecting your emotional health while TTC
![Several woman in yoga class to help reduce stress for fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_35300-500x334.jpg)
Can yoga help me conceive?
![A woman doing yoga in the park as a way to prepare for pregnancy.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_34000-500x334.jpg)
Five of the best ways you can prepare your body for pregnancy right now
![Two people lie on their stomachs on a bed smiling at each other](https://assets.oviahealth.com/wp-content/uploads/2021/03/Trying-to-conceive-in-a-bigger-body-_-500x334.jpg)
Trying to conceive in a bigger body
![A woman holding a pregnancy test](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_31300-500x334.jpg)
Common emotions when TTC
![A person talking on the phone while using their laptop to represent stress when trying to conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30900-500x334.jpg)
Am I too stressed to get pregnant?
![A woman cutting up vegetables in the kitchen to represent eating healthy to help fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_23000-500x334.jpg)
A healthy lifestyle today can lead to a healthy pregnancy tomorrow: what you can do now
![A person running because good physical health affects fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20300_article_20300-2-500x333.jpg)
From superfoods to smoking: what can help and hurt your fertility
![woman speaks to her provider](https://assets.oviahealth.com/wp-content/uploads/2021/03/5_FertilityArticleSeries_MythsRetire-500x334.jpg)
7 stubborn fertility myths we’re ready to retire
![A person looking out their window.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107235-500x334.jpg)
How can pre-existing mental health conditions affect a pregnancy?
![A couple hugging each other representing to how to maintain a healthy relationship.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111406-500x334.jpg)
Maintaining a healthy relationship takes work
![A woman lifting weights and practicing their strength training.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100927-500x334.jpg)
The importance of strength training
![Woman practicing self advocacy at doctors office because she is talking about her healthcare.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111785-500x334.jpg)
How to advocate for yourself as a patient to get the care you deserve
![A glass cup filled with ginger lemon honey tea.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_26100-500x334.jpg)
Fertility recipes: honey, lemon, and ginger tea
![Image of a person exercising at home near their staircase.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100928-500x334.jpg)
Exercises you can do in your living room
![A person looking out a window and wondering how to manage depression](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107232-500x334.jpg)
Managing depression in everyday life: Helpful routines
![A person on their computer looking up quick stretching routines they can do at home.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109555-500x334.jpg)
Sit at a desk all day? Easy stretches to do on your next break
![A woman sleeping in bed sideways because it’s her bedtime ritual to help her sleep better.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110287-500x334.jpg)
Help yourself get better sleep with these routines
![A woman asleep in her bed because she learned how to sleep better.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110286-500x334.jpg)
Five small changes that can help you sleep better than ever
![A woman on her phone in bed, representing an activity she should avoid before bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110285-500x334.jpg)
Before bedtime no-nos: Stuff to avoid that won’t help you sleep
![Two people walking together, one has their hand on the other's shoulder providing a form of mental health support.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107240_PEP_Content-images_Asking_for_help-developing_support_networks-500x334.jpg)
Sometimes, support is necessary to deal with mental health issues
![A person watching a meditating video on their laptop while meditating.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100912-500x329.jpg)
The basics of meditation
![A person practicing a type of meditation in their bedroom.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109798-500x334.jpg)
Mindfulness to mantra: Different kinds of meditation
![A person meditating outdoors as part of their daily routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109796-500x334.jpg)
Seven strategies for getting started with a meditation practice
![A person meditating in a room .](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109520-500x334.jpg)
Seven misconceptions about meditation, debunked
![](https://assets.oviahealth.com/wp-content/uploads/2020/09/ArticleHeader_At-what-point-should-I-call-the-doctor-about-depression-500x334.jpg)
At what point should I call the doctor about depression?
![Two women smiling while talking about how to be an advocate for their healthcare.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111788-500x334.jpg)
Advocate for your health by bringing a support person with you to appointment
![A couple learning how to have better sex by being more affectionate and touching each other's faces in bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110283-500x334.jpg)
Have better sex by connecting with yourself and your partner
![A woman who knows how much sleep she needs taking a day time nap in bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110284-500x334.jpg)
Do you know how much sleep is enough…or too much?
![Woman in bed trying to increase her deep sleep by reading and drinking tea.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110289-500x334.jpg)
Bedtime goodies that may help you boost that deep sleep already
![A person jogging during their cardio routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110275-500x334.jpg)
Cardio helps with your health: Great reasons to start a routine
![A woman looking down at her drink wondering whether there are signs of an unhealthy relationship with her partner.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10107-500x334.jpg)
Feeling unsafe? Recognize these unsafe behaviors
![Three people talking and getting ready to go for a run as part of their exercise routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100935-500x334.jpg)
How to start an exercise routine – and stick with it
![Image of health symbol, the caduceus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102958-500x333.png)
What to do about increased or nervous energy
![People shopping for oil at the grocery store.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_17038-500x334.jpg)
Oils are awesome: From olive to argan, the best oils you didn’t realize
![A person stretching in the middle of their run.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100934-500x334.jpg)
How important is stretching…or is it?
![A person checking their watch while holding their phone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100933-500x334.jpg)
Obvious and not-so-obvious benefits of exercise
![A person working from home on a laptop.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109468-500x334.jpg)
Your new WFH guide: How to work from home the right way
![Graphic of a person's uterus to represent the menstrual period.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109447-500x334.jpg)
You do uterus: How to be kind to yourself during your period
![A couple where one person is sitting on the others lap and they are practicing communicating about sex.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109435-500x334.jpg)
How to ask for what you want in bed: It’s sexier (and less awkward) than you might think
![Health and hospital symbol.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102952-500x333.png)
Who gets mood swings and why
![Image of a symbol representing health.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102952-500x333.png)
Forgetfulness: Learn the reasons behind it
![Image of health symbol, the caduceus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102963-500x333.png)
Learn more about itchy feet
![Image of health symbol, the caduceus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102960-500x333.png)
Intense lower back pain: What you should know
![Image of the health symbol.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102956-500x333.png)
Smelling really good lately? Here’s why your body might be doing it
![Image of symbol that represents health.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102950-500x333.png)