Managing Stress

Dear Ovia, Dreams of a big family

Two people sit at the computer together

What you can and cannot control when TTC

Digital graphic of candle, someone sleeping, a yoga mat, and other items that help reduce stress.

Stressless Fest recap

People practicing yoga to increase fertility and conceive.

Can yoga help me conceive?

A person posing in several positions with their body while practicing self love for her body.

How to fall more in love with your body

Graphic of a type of birth control.

Helpful facts and common misinformation about birth control

Graphic of a type of birth control for women.

Debunking birth control myths

Image of one pregnant woman and her friend talking over a cup of coffee.

Building and maintaining a strong support network while TTC

A person in a support group.

Finding support after a pregnancy loss 

Two people sitting by a window and talking.

How to cope after a pregnancy loss

A person leaning against the wall and looking away.

When will my cycle go back to normal?

A couple laying on their bed and giving each other back rubs.

The details about sex after miscarriage

Image of a white flower with a blue background.

Why might miscarriages happen: Common causes

A person outside drinking from a bottle of water.

9 nutrition tips when trying to conceive

A woman sitting with dog.

Managing anxiety while TTC

A looking out the window.

What kind of treatment is available for depression while TTC?

A person sitting cross-legged practicing a breathing meditation.

Take a deep breath: How simple breathing can help you start meditating 

A group of friends with children.

The TTC blues: friends with kids

A pregnant woman and her young child.

Conception, the sequel: What you should know about getting pregnant the second time around

A happy couple kissing.

Fertility tips: Don’t save it up!

A couple riding bikes through a forest.

Doing you: protecting your emotional health while TTC

Several woman in yoga class to help reduce stress for fertility.

Can yoga help me conceive?

A woman doing yoga in the park as a way to prepare for pregnancy.

Five of the best ways you can prepare your body for pregnancy right now

Two people lie on their stomachs on a bed smiling at each other

Trying to conceive in a bigger body

A woman holding a pregnancy test

Common emotions when TTC

A person talking on the phone while using their laptop to represent stress when trying to conceive.

Am I too stressed to get pregnant?

A woman cutting up vegetables in the kitchen to represent eating healthy to help fertility.

A healthy lifestyle today can lead to a healthy pregnancy tomorrow: what you can do now

A person running because good physical health affects fertility.

From superfoods to smoking: what can help and hurt your fertility

woman speaks to her provider

7 stubborn fertility myths we’re ready to retire

A person looking out their window.

How can pre-existing mental health conditions affect a pregnancy?

A couple hugging each other representing to how to maintain a healthy relationship.

Maintaining a healthy relationship takes work

A woman lifting weights and practicing their strength training.

The importance of strength training

Woman practicing self advocacy at doctors office because she is talking about her healthcare.

How to advocate for yourself as a patient to get the care you deserve

A glass cup filled with ginger lemon honey tea.

Fertility recipes: honey, lemon, and ginger tea

Image of a person exercising at home near their staircase.

Exercises you can do in your living room

A person looking out a window and wondering how to manage depression

Managing depression in everyday life: Helpful routines

A person on their computer looking up quick stretching routines they can do at home.

Sit at a desk all day? Easy stretches to do on your next break

Image of five hands grouped together in a sign of unison and community when searching for mental health support.

Where you can find mental health support

Graphic of two hands holding two different pieces of string that twist into shapes of both sides of the brain. This image is supposed to represent balancing anxiety and mental health.

What you should know about anxiety disorders during the COVID-19 pandemic

Graphic of a heart inside a circle to represent support for those who are feeling unsafe relationship

Stuck home with your partner in a pandemic? How to recognize trouble

Graphic showing an image of a house to represent work from home environments.

How to manage the new work from home model during COVID-19

A woman sleeping in bed sideways because it’s her bedtime ritual to help her sleep better.

Help yourself get better sleep with these routines

A woman asleep in her bed because she learned how to sleep better.

Five small changes that can help you sleep better than ever

A woman on her phone in bed, representing an activity she should avoid before bed.

Before bedtime no-nos: Stuff to avoid that won’t help you sleep

Two people walking together, one has their hand on the other's shoulder providing a form of mental health support.

Sometimes, support is necessary to deal with mental health issues

A person watching a meditating video on their laptop while meditating.

The basics of meditation

A person practicing a type of meditation in their bedroom.

Mindfulness to mantra: Different kinds of meditation

A person meditating outdoors as part of their daily routine.

Seven strategies for getting started with a meditation practice

A person meditating in a room .

Seven misconceptions about meditation, debunked

A pregnant person sitting on the couch looking sad to represent a sign of depression.

At what point should I call the doctor about depression?

Two women smiling while talking about how to be an advocate for their healthcare.

Advocate for your health by bringing a support person with you to appointment

A couple learning how to have better sex by being more affectionate and touching each other's faces in bed.

Have better sex by connecting with yourself and your partner 

A woman who knows how much sleep she needs taking a day time nap in bed.

Do you know how much sleep is enough…or too much?

Woman in bed trying to increase her deep sleep by reading and drinking tea.

Bedtime goodies that may help you boost that deep sleep already

A person jogging during their cardio routine.

Cardio helps with your health: Great reasons to start a routine

A woman looking down at her drink wondering whether there are signs of an unhealthy relationship with her partner.

Feeling unsafe? Recognize these unsafe behaviors

Three people talking and getting ready to go for a run as part of their exercise routine.

How to start an exercise routine – and stick with it

Image of health symbol, the caduceus.

What to do about increased or nervous energy

People shopping for oil at the grocery store.

Oils are awesome: From olive to argan, the best oils you didn’t realize

A person stretching in the middle of their run.

How important is stretching…or is it?

A person checking their watch while holding their phone.

Obvious and not-so-obvious benefits of exercise

A person working from home on a laptop.

Your new WFH guide: How to work from home the right way

Graphic of a person's uterus to represent the menstrual period.

You do uterus: How to be kind to yourself during your period

A couple where one person is sitting on the others lap and they are practicing communicating about sex.

How to ask for what you want in bed: It’s sexier (and less awkward) than you might think

A graphic of a leaf growing to represent tracking fertility data.

Using smart technology to make your life easier: how Ovia Fertility works

Health and hospital symbol.

Who gets mood swings and why

Image of a symbol representing health.

Forgetfulness: Learn the reasons behind it

Image of health symbol, the caduceus.

Learn more about itchy feet

Image of health symbol, the caduceus.

Intense lower back pain: What you should know

Image of the health symbol.

Smelling really good lately? Here’s why your body might be doing it

Image of symbol that represents health.

The reasons behind excessive sweating