Sueño
![woman getting her blood pressure checked](https://assets.oviahealth.com/wp-content/uploads/2024/02/ArticleHeader_Steps-to-preventative-care-ConnectiveMatters-500x334.jpg)
![12 different drawings of lightbulbs to represent tips on how to get pregnant fast](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_96.png)
Tratar de concebir
18 consejos para embarazarte más rápido que en realidad funcionan
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Tratar de concebir | Aumentar la fertilidad
9 consejos de nutrición para intentar concebir
![A person jogging during their cardio routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110275-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
Cardio contribuye a tu salud: buenas razones para empezar una rutina
![A woman who knows how much sleep she needs taking a day time nap in bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110284-500x334.jpg)
¿Sabes cuántas horas de sueño son suficientes… o demasiadas?
![A woman on her phone in bed, representing an activity she should avoid before bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110285-500x334.jpg)
Evítalas antes de acostarte: cosas que no te ayudarán a dormir
![A woman asleep in her bed because she learned how to sleep better.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110286-500x334.jpg)
Cinco pequeños cambios que pueden ayudarte a dormir mejor que nunca
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Rituales a la hora de acostarse para ayudarte a dormir mejor
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Noches tranquilas hacen días felices: ¿duermes lo suficiente?
![Woman in bed trying to increase her deep sleep by reading and drinking tea.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110289-500x334.jpg)
Pequeños detalles para la hora de dormir que pueden potenciar ese sueño profundo
![Digital graphic of candle, someone sleeping, a yoga mat, and other items that help reduce stress.](https://assets.oviahealth.com/wp-content/uploads/2021/06/SLF_Article-Header-500x334.jpg)
Salud y bienestar | Salud mental
Resumen del Stressless Fest
![woman asleep on the couch](https://assets.oviahealth.com/wp-content/uploads/2021/08/CycleSeries_Sleep-500x334.jpg)
Cómo afecta el ciclo menstrual a tu sueño
![woman holds her head in her hand](https://assets.oviahealth.com/wp-content/uploads/2022/01/Migraine-triggers-and-relief--500x334.jpg)
Salud y bienestar | Migrañas
Detonantes de la migraña
![Image of clocks representing how long it should take to get pregnant.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10900-500x334.jpg)
Tratar de concebir
¿Cuánto tiempo debe tomar quedar embarazada?
![Image of a white flower with a blue background.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103116-500x334.jpg)
Tratar de concebir | Pérdida del embarazo
¿Cuáles son las causas comunes del aborto espontáneo?
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Tratar de concebir | Pérdida del embarazo
¿Puedo concebir después de un embarazo ectópico?
![A person talking to their male partner about fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100917-500x334.jpg)
Tratar de concebir | Fertilidad masculina
Hablar con un hombre sobre su fertilidad
![A person putting bananas and spinach into their smoothie.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100915-500x334.jpg)
Cuidado de la salud reproductiva
Preparar tu cuerpo para el embarazo
![A person reading a book.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100837_article_100837-500x334.jpg)
Tratar de concebir
El ABC del TTC: los acrónimos que necesitas saber al tratar de concebir
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Salud y bienestar | Salud mental
Manejando la ansiedad mientras TTC
![A barista serving coffee to a customer and wondering about shift work and fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_226-500x334.jpg)
Armonía en el trabajo y la vida
Consejos de fertilidad: ¿el peligro del trabajo por turnos?
![A couple smiling for a picture.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_214-500x334.jpg)
Tratar de concebir | Planificación previa a la concepción
¡Luces, cámara, concepción! Una lista de control antes del embarazo
![woman in a sports bra holding a mobile phone](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_80.png)
Cómo usar Ovia Fertility
Dispositivos de auto-seguimiento y fertilidad: Todo lo que necesitas saber
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Dificultad para embarazarse
Cambios en el estilo de vida que pueden ayudar a aumentar tu fertilidad para mejorar tus probabilidades de concebir
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_23000_article_23000-500x334.jpg)
Tratar de concebir | Salud preconcepcional
Un estilo de vida saludable hoy puede conducir a un embarazo saludable mañana: lo que puedes hacer ahora
![A person running because good physical health affects fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20300_article_20300-2-500x333.jpg)
Tratar de concebir | Salud preconcepcional
De los superalimentos al tabaco: lo que puede ayudar y perjudicar tu fertilidad
![Many clocks to represent how long should it take to get pregnant.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10900-500x334.jpg)
Dificultad para embarazarse
¿Cuánto tiempo debe tomar quedar embarazada?
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100929_article_100929-2-500x334.jpg)
Salud y bienestar
Conocer los abdominales
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100932_article_100932-2-500x331.jpg)
Salud y bienestar | Ejercicio y movimiento
4 lesiones de entrenamiento comunes y cómo evitarlas
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Salud y bienestar | Ejercicio y movimiento
La importancia del entrenamiento de resistencia
![3 friends eating pizza.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100897-500x334.jpg)
Salud y bienestar | Nutrición
Investigando la dieta de 2.000 calorías
![A person looking out a window and wondering how to manage depression](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107232-500x334.jpg)
Salud y bienestar | Salud mental
Manejar la depresión en la vida diaria
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Salud y bienestar | Ejercicio y movimiento
¿Sentada en un escritorio todo el día? Estiramientos fáciles de hacer en tu próximo descanso
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Salud y bienestar | Salud general
Cómo mantenerse sana y cuidar de tí misma y de tu familia durante este tiempo
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Salud y bienestar
Cómo manejar el estrés y la ansiedad durante el coronavirus
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Salud y bienestar
Cómo manejar estar en casa con los niños mientras se practica el distanciamiento social
![Two women running outside.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100925-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
Guía de ejercicios para principiantes: empezar desde cero
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Salud y bienestar | Ejercicio y movimiento
Cómo iniciar, y seguir, una rutina de ejercicios
![Hospital and health symbol.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102971-500x333.png)
Salud y bienestar
Migrañas
![Image of health symbol, the caduceus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102958-500x333.png)
Salud y bienestar
Aumento de la energía
![People shopping for oil at the grocery store.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_17038-500x334.jpg)
Salud y bienestar
Los aceites son increíbles: desde el de oliva hasta el de argán, los mejores aceites para todas tus necesidades.
![A bed to represent how sleep and fertility are connected.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21700_article_21700-2-500x333.jpg)
Cómo usar Ovia Fertility
Monitorear el sueño con Ovia
![A person using the Ovia Fertility tracker on their cellphone device.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20800_article_20800-500x334.jpg)
Cómo usar Ovia Fertility
Del flujo cervical al sueño: Cómo puede el registro de los signos y síntomas de tu cuerpo identificar cuándo ovulas
![Image of the feet of several people walking on a treadmill.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100931-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
5 mitos sobre el ejercicio destruidos
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Salud y bienestar | Ejercicio y movimiento
¿Cuánto ejercicio es demasiado?
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Cuidado de la salud reproductiva | Salud del ciclo menstrual
¿Mis períodos son irregulares?
![A person looking up on their phone how to track their menstrual phase.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24400_article_24400-2-500x332.jpg)
Cómo usar Ovia Fertility
Seguimiento de la fertilidad durante la fase menstrual
![Image of a symbol representing health.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102952-500x333.png)
Salud y bienestar
El olvido
![Image representing health symbol](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102948_Symptom_Image-500x333.png)
Salud y bienestar
Orina oscura
![Image representing medical symbol.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102948_Symptom_Image-500x333.png)
Salud y bienestar
Torpeza
![Image of symbol that represents health and medicine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10308-500x333.png)
Salud y bienestar
Desmayos
![Image of symbol that represents health.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102950-500x333.png)