Mental health
Your physical and mental wellness are closely connected. Here are some Ovia resources on mental health, self-care, and emotional wellbeing.
![woman with her hands together at her chest sits on a yoga mat](https://assets.oviahealth.com/wp-content/uploads/2022/01/The-power-of-affirmations--500x334.jpg)
![Woman stands in the kitchen preparing some food](https://assets.oviahealth.com/wp-content/uploads/2021/12/Disordered-eating-and-fertility_ArticleHeader_2021_DEC-500x334.jpg)
Disordered eating and fertility: Questions to ask yourself
![Woman sitting on couch](https://assets.oviahealth.com/wp-content/uploads/2021/08/CycleSeries_Hormones-500x334.jpg)
Reproductive health | Menstrual cycle health
Your menstrual cycle and your hormones
![woman looking at laptop and smiling](https://assets.oviahealth.com/wp-content/uploads/2021/08/CycleSeries_Mood-500x334.jpg)
Reproductive health | Menstrual cycle health
How the menstrual cycle impacts your mood
![Digital graphic of candle, someone sleeping, a yoga mat, and other items that help reduce stress.](https://assets.oviahealth.com/wp-content/uploads/2021/06/SLF_Article-Header-500x334.jpg)
Stressless Fest recap
![People practicing yoga to increase fertility and conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/05/yoga-500x334.jpeg)
Health and wellness | Exercise and movement
Can yoga help me conceive?
![A person posing in several positions with their body while practicing self love for her body.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112858-500x334.jpg)
Work & life harmony | Friendship & community
How to fall more in love with your body
![Image of a forest.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102505-500x334.jpg)
Trying to conceive (TTC) | Pregnancy loss
Five things that might happen after pregnancy loss
![A person in a support group.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102491-500x334.jpg)
Trying to conceive (TTC) | Pregnancy loss
Finding support after a pregnancy loss
![Two people sitting by a window and talking.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103098-500x334.jpg)
Trying to conceive (TTC) | Pregnancy loss
How to cope after a pregnancy loss
![A person leaning against the wall and looking away.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102445-500x334.jpg)
Trying to conceive (TTC) | Pregnancy loss
When will my cycle go back to normal?
![A couple laying on their bed and giving each other back rubs.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102443-500x334.jpg)
Trying to conceive (TTC) | Pregnancy loss
The details about sex after miscarriage
![Image of a white flower with a blue background.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103116-500x334.jpg)
Trying to conceive (TTC) | Pregnancy loss
Why might miscarriages happen: Common causes
![A couple hugging while watching birds fly in the sky.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102439_article_ectopicnew-500x334.jpg)
Trying to conceive (TTC) | Pregnancy loss
Can I conceive after an ectopic pregnancy?
![A person talking to their male partner about fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100917-500x334.jpg)
Trying to conceive (TTC) | Male fertility
Talking to a male partner about his fertility
![A woman sitting with dog.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100836-500x334.jpg)
Managing anxiety while TTC
![A looking out the window.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100823-500x334.jpg)
Trying to conceive (TTC)
What kind of treatment is available for depression while trying to conceive?
![A barista serving coffee to a customer and wondering about shift work and fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_226-500x334.jpg)
Work & life harmony
Fertility tips: What’s the danger of shift work?
![A person sitting cross-legged practicing a breathing meditation.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_219-500x334.jpg)
Take a deep breath: How simple breathing can help you start meditating
![A group of friends with children.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_37300-500x334.jpg)
The TTC blues: friends with kids
![A couple smiling for a picture.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_214-500x334.jpg)
Trying to conceive (TTC) | Preconception planning
Lights, camera, conception! A pre-pregnancy checklist
![A happy couple kissing.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_36800-500x334.jpg)
Trying to conceive (TTC) | Preconception planning
Fertility tips: Don’t save it up!
![A couple riding bikes through a forest.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_36700-500x334.jpg)
Doing you: protecting your emotional health while TTC
![Several woman in yoga class to help reduce stress for fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_35300-500x334.jpg)
Health and wellness | Exercise and movement
Can yoga help me conceive?
![A woman sitting on couch wondering if antidepressants affect fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_33100-500x334.jpg)
Trying to conceive (TTC) | Preconception health
Are antidepressants safe when trying to conceive?
![A person talking on the phone while using their laptop to represent stress when trying to conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30900-500x334.jpg)
Am I too stressed to get pregnant?
![Many flowers sitting in the sun to represent new beginnings, or lifestyle changes to make that may boost fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_29800_article_29800-500x334.jpg)
Lifestyle changes that may boost your fertility to improve your chances of conceiving
![A woman cutting up vegetables in the kitchen to represent eating healthy to help fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_23000-500x334.jpg)
Trying to conceive (TTC) | Preconception health
A healthy lifestyle today can lead to a healthy pregnancy tomorrow: what you can do now
![A person running because good physical health affects fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20300_article_20300-2-500x333.jpg)
Trying to conceive (TTC) | Preconception health
From superfoods to smoking: what can help and hurt your fertility
![woman speaks to her provider](https://assets.oviahealth.com/wp-content/uploads/2021/03/5_FertilityArticleSeries_MythsRetire-500x334.jpg)
Trying to conceive (TTC) | Preconception planning
7 stubborn fertility myths we’re ready to retire
![A person looking out their window.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107235-500x334.jpg)
How can pre-existing mental health conditions affect a pregnancy?
![A couple hugging each other representing to how to maintain a healthy relationship.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111406-500x334.jpg)
Maintaining a healthy relationship takes work
![A woman lifting weights and practicing their strength training.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100927-500x334.jpg)
Health and wellness | Exercise and movement
The importance of strength training
![Woman practicing self advocacy at doctors office because she is talking about her healthcare.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111785-500x334.jpg)
Reproductive health | Reproductive healthcare
How to advocate for yourself as a patient to get the care you deserve
![A person looking out a window and wondering how to manage depression](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107232-500x334.jpg)
Managing depression in everyday life: Helpful routines
![A person on their computer looking up quick stretching routines they can do at home.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109555-500x334.jpg)
Health and wellness | Exercise and movement
Sit at a desk all day? Easy stretches to do on your next break
![A woman asleep in her bed because she learned how to sleep better.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110286-500x334.jpg)
Five small changes that can help you sleep better than ever
![A woman on her phone in bed, representing an activity she should avoid before bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110285-500x334.jpg)
Before bedtime no-nos: Stuff to avoid that won’t help you sleep
![Two people walking together, one has their hand on the other's shoulder providing a form of mental health support.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107240_PEP_Content-images_Asking_for_help-developing_support_networks-500x334.jpg)
Sometimes, support is necessary to deal with mental health issues
![A person watching a meditating video on their laptop while meditating.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100912-500x329.jpg)
Health and wellness
The basics of meditation
![A person practicing a type of meditation in their bedroom.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109798-500x334.jpg)
Mindfulness to mantra: Different kinds of meditation
![A person meditating outdoors as part of their daily routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109796-500x334.jpg)
Health and wellness
Seven strategies for getting started with a meditation practice
![A person meditating in a room .](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109520-500x334.jpg)
Health and wellness
Seven misconceptions about meditation, debunked
![](https://assets.oviahealth.com/wp-content/uploads/2020/09/ArticleHeader_At-what-point-should-I-call-the-doctor-about-depression-500x334.jpg)
At what point should I call the doctor about depression?
![Two women smiling while talking about how to be an advocate for their healthcare.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111788-500x334.jpg)
Reproductive health | Reproductive healthcare
Advocate for your health by bringing a support person with you to appointment
![A couple learning how to have better sex by being more affectionate and touching each other's faces in bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110283-500x334.jpg)
Have better sex by connecting with yourself and your partner
![A woman who understands the importance of sleep taking a day time nap in her bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110288-500x334.jpg)
Restful nights can make happy days: Are you getting enough sleep?
![A couple's feet while they lay in bed and talk about the importance of consent.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110279-500x334.jpg)
Consent: What is it and why is it so important?
![This image represents a person talking about sex with their partner while laying in bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110282-500x334.jpg)
Learn to communicate better in the bedroom and really connect
![A couple laughing and cuddling in bed to represent having consent for sex.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110281-500x334.jpg)
The sexy side of consent: Learn to talk about it
![A person jogging during their cardio routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110275-500x334.jpg)
Health and wellness | Exercise and movement
Cardio helps with your health: Great reasons to start a routine
![Two women running outside.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100925-500x334.jpg)
Health and wellness | Exercise and movement
A beginner’s guide to exercise: starting at square one
![A woman looking down at her drink wondering whether there are signs of an unhealthy relationship with her partner.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10107-500x334.jpg)
Feeling unsafe? Recognize these unsafe behaviors
![Image of health symbol, the caduceus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102958-500x333.png)
Health and wellness
What to do about increased or nervous energy
![A person stretching in the middle of their run.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100934-500x334.jpg)
Health and wellness | Exercise and movement
How important is stretching…or is it?
![A person checking their watch while holding their phone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100933-500x334.jpg)
Health and wellness | Exercise and movement
Obvious and not-so-obvious benefits of exercise
![A person using their phone to track moods when trying to conceive](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21300_article_21300-2-500x333.jpg)
How to use Ovia Fertility
Tracking your moods with Ovia
![A person working from home on a laptop.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109468-500x334.jpg)
Work & life harmony
Your new WFH guide: How to work from home the right way
![Graphic of a person's uterus to represent the menstrual period.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109447-500x334.jpg)
Reproductive health | Menstrual cycle health
You do uterus: How to be kind to yourself during your period
![A person using the Ovia Fertility tracker on their cellphone device.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20800_article_20800-500x334.jpg)
How to use Ovia Fertility
From cervical fluid to sleep: How tracking your body’s signs and symptoms can identify when you ovulate
![A person looking up signs of PCOS on their cellphone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30600_article_30600-2-500x333.jpg)
Reproductive health | Reproductive issues and conditions
Could I have PCOS?
![A person checking their heart rate on their watch while listening to music on their headphones.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100930_article_100930-500x334.jpg)
Health and wellness | Exercise and movement
How much exercise is too much?
![A person laughing in a red and white stripped room.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_35700_article_35700-2-500x334.jpg)
Reproductive health | Menstrual cycle health
Are my periods irregular?
![A person on their laptop and cellphone looking up information on how to track fertility at their proliferative phase.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24500_24500-2-500x333.jpg)
How to use Ovia Fertility
Tracking fertility during the proliferative phase
![A person looking up on their phone how to track their menstrual phase.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24400_article_24400-2-500x332.jpg)
How to use Ovia Fertility
Tracking fertility during the menstrual phase
![Health and hospital symbol.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102952-500x333.png)
Who gets mood swings and why
![Image of a symbol representing health.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102952-500x333.png)
Health and wellness
Forgetfulness: Learn the reasons behind it
![Image representing medical symbol.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102948_Symptom_Image-500x333.png)
Health and wellness
Clumsiness: Is it just having an “off” day?
![Image of health symbol, the caduceus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102964-500x333.png)
Health and wellness
Helpful information about itchy hands
![Image of health symbol, the caduceus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102963-500x333.png)
Health and wellness
Learn more about itchy feet
![Image of the health symbol.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102956-500x333.png)
Health and wellness
Smelling really good lately? Here’s why your body might be doing it
![Symbol for health and medicine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10308-500x333.png)
Health and wellness
Why you might have a flushed face
![Image of symbol that represents health.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102950-500x333.png)