Patient Self-Advocacy
![Woman speaking intently with another woman](https://assets.oviahealth.com/wp-content/uploads/2023/08/ArticleHeader_Substance-Abuse-Resource-500x334.jpg)
![Digital graphic of candle, someone sleeping, a yoga mat, and other items that help reduce stress.](https://assets.oviahealth.com/wp-content/uploads/2021/06/SLF_Article-Header-500x334.jpg)
Stressless Fest recap
![People practicing yoga to increase fertility and conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/05/yoga-500x334.jpeg)
Can yoga help me conceive?
![A women in gynecologist office talking to doctor about genital infections.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112860-500x334.jpg)
Everything you need to know about yeast infections, UTIs, and bacterial vaginosis
![A women at computer reading about what she should've learned in sex ed class.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112861-500x334.jpg)
Five things you should have learned in Sex Ed
![A person posing in several positions with their body while practicing self love for her body.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112858-500x334.jpg)
How to fall more in love with your body
![Graphic showing the 3 versions of the reproductive system in a female that represents different types of artificial insemination.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107217-500x334.png)
Different types of artificial insemination available
![Graphic that represents a type of birth control method.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111560-500x334.jpg)
Finding the right birth control for you
![Graphic of a type of birth control for women.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111558-500x334.jpg)
Debunking birth control myths
![Graphic showing three types of long acting reversible contraception options.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111557-500x334.jpg)
Why are Long Acting Reversible Contraception options so popular?
![Graphic showing three different types of birth control to talk to your doctor about.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111556-500x334.jpg)
Consider this before you talk to your healthcare provider about birth control
![Person shaking the hand of their new healthcare provider.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107518-500x334.jpg)
Switching healthcare providers: What you should know
![A person holding a pregnancy test.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104900-500x334.jpg)
Taking a pregnancy test: Facts and fiction
![Image of fried fish and asperagus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104436-500x334.jpg)
Nutrition to boost male fertility
![Image of potentially unsafe household cleaning products.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104225-500x334.jpg)
Nail polish, bug spray, house paint, and more: Just what’s safe?
![Image of a woman making healthy snack alternative.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104188-500x334.jpg)
Healthy snack food alternatives
![A woman speaking with healthcare provider.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104187-500x334.jpg)
Being your own health care advocate
![A primary health provider giving their patient an examination.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104186-500x334.jpg)
Making sure your PCP is right for you
![Image of one pregnant woman and her friend talking over a cup of coffee.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104175-500x334.jpg)
Building and maintaining a strong support network while TTC
![](https://assets.oviahealth.com/wp-content/uploads/2023/03/ArticleHeader_Mental-health-overview-500x334.jpg)
Different types of reproductive healthcare providers
![Image of person getting their blood pressure checked at their primary care provider (PCP) appointment.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104168-500x334.jpg)
What to expect at an appointment with your primary care provider
![Image of chicken and vegetables chopped up next to a knife on a cutting board.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103831-500x334.jpg)
Foods to fix iron-deficiency anemia
![Image of a forest.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102505-500x334.jpg)
Five things that might happen after pregnancy loss
![A person looking at their pregnancy test.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102502_article_102502-500x334.jpg)
The best time to take a home pregnancy test
![A person looking out the window with a sad expression.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102492-500x334.jpg)
Trying again
![A person in a support group.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102491-500x334.jpg)
Finding support after a pregnancy loss
![Two people sitting by a window and talking.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103098-500x334.jpg)
How to cope after a pregnancy loss
![A person leaning against the wall and looking away.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102445-500x334.jpg)
When will my cycle go back to normal?
![A couple laying on their bed and giving each other back rubs.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102443-500x334.jpg)
The details about sex after miscarriage
![Image of a pile of tampons.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100992-500x334.jpg)
Can tampons affect your fertility?
![Graphic of the poison symbol.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100987-500x334.jpg)
Why do you keep hearing about “toxins”?
![A person doing yoga on a mat.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100921-500x334.jpg)
Alternative therapies for fertility
![A person laughing while on their phone and drinking out of a mug.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100920_article_100920-500x334.jpg)
Clearing up common fertility misconceptions
![A person smiling while texting on their phone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100919-500x334.jpg)
Smoking and fertility
![A person talking to their male partner about fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100917-500x334.jpg)
Talking to a male partner about his fertility
![A couple sitting on the couch and looking at their tablet.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100913-500x334.jpg)
Male fertility myths busted
![A vegetarian soup.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100903-500x353.jpg)
How fertility and vegetarian diets work
![](https://assets.oviahealth.com/wp-content/uploads/2021/03/BirthControlQs-1-500x334.jpg)
“Is it safe to skip my period?” and other common birth control questions
![A person reading a book.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100837_article_100837-500x334.jpg)
The ABCs of TTC: The acronyms you need to know when trying to conceive
![A woman sitting with dog.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100836-500x334.jpg)
Managing anxiety while TTC
![Graphic that states: "Women’s history through her healthcare" for Women's History Month 2021](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112777_Womens_history_healthcare-500x334.jpg)
Observing Women’s History Month 2021 through her healthcare
![Two people kissing.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_39200_twenty20_cedbf154-d277-487b-afed-a804235a2bd39200-500x333.jpg)
How to best support your future fertility – even before you start trying
![A pile of different colored condoms.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_38900-500x334.jpg)
Things condoms can’t always prevent
![A healthcare provider examining a patient.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_37900-500x334.jpg)
Finding the healthcare provider who’s right for you
![A person calculating their budget if they get pregnant without health insurance.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_38400-500x334.jpg)
Off the grid: don’t have insurance while TTC?
![A person putting out their cigarette and wondering how smoking may affect fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_227-500x334.jpg)
Fertility tips: quit smoking
![A barista serving coffee to a customer and wondering about shift work and fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_226-500x334.jpg)
Fertility tips: What’s the danger of shift work?
![A couple in the kitchen about to have the fertility talk.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_38000-500x334.jpg)
The talk: your partner and fertility
![A person sitting cross-legged practicing a breathing meditation.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_219-500x334.jpg)
Take a deep breath: How simple breathing can help you start meditating
![A person sitting on couch.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_37400-500x334.jpg)
Early signs of implantation
![A group of friends with children.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_37300-500x334.jpg)
The TTC blues: friends with kids
![A couple smiling for a picture.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_214-500x334.jpg)
Lights, camera, conception! A pre-pregnancy checklist
![A woman drinking water.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_37000-500x334.jpg)
Fertility tips: The importance of water
![A woman buying healthy foods.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_36900-500x334.jpg)
Fertility tips: Go organic
![A couple riding bikes through a forest.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_36700-500x334.jpg)
Doing you: protecting your emotional health while TTC
![A baby bird standing next to three eggs in the grass.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_200-500x334.png)
When to count your eggs
![A happy couple hugging each other.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_36000-500x334.jpg)
Spicing up TTC sex
![A person checking their phone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_35900_article_35900-2-500x334.jpg)
Should I use an ovulation predictor kit?
![A plate of chicken and vegetable skewers.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_35800_article_35800-2-500x334.jpg)
Four nutrition tips to improve male fertility
![A bucket of household products that may affect fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_188-500x332.png)
Household items that could affect fertility
![A person looking up symptoms of sperm allergy on their laptop.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_35400_article_35400-2-500x334.jpg)
Could you have a sperm allergy?
![Several woman in yoga class to help reduce stress for fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_35300-500x334.jpg)
Can yoga help me conceive?
![A close up representation of several sperm throughout their lifespan.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_183-500x334.png)
What’s the lifespan of sperm after ejaculation?
![Pills and tablets on a teal background to represent prenatal vitamins.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_34600-500x334.jpg)
Should you be taking a prenatal vitamin when TTC?
![A glass with a green drink that has many nutrients to help with fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_174-500x334.png)
The most important nutrients to include in your preconception diet
![A person with sunglasses on walking and holding a cigarette.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_138-500x334.png)
Seven things to avoid while TTC
![A woman looking at vitamins and other supplements that may help boost her fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_34100-500x334.jpg)
Five herbal supplements used to boost fertility
![A woman doing yoga in the park as a way to prepare for pregnancy.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_34000-500x334.jpg)
Five of the best ways you can prepare your body for pregnancy right now
![A woman holding phone looking up information on how to track fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_33400-500x334.jpg)
Self-tracking devices and fertility: everything you need to know
![Two people lie on their stomachs on a bed smiling at each other](https://assets.oviahealth.com/wp-content/uploads/2021/03/Trying-to-conceive-in-a-bigger-body-_-500x334.jpg)
Trying to conceive in a bigger body
![Man and woman look at each other in the kitchen](https://assets.oviahealth.com/wp-content/uploads/2021/03/Trying-to-conceive-in-a-smaller-body-_-500x334.jpg)
Trying to conceive in a smaller body
![A woman sitting on couch wondering if antidepressants affect fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_33100-500x334.jpg)
Are antidepressants safe when trying to conceive?
![A woman sitting with underwear by her ankles.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_32500-500x334.jpg)
Can I douche while I’m TTC?
![A woman drinking tea while looking up information on her computer about herbal remedies for fertility during ovulation.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_32300-500x334.jpg)
Can herbal remedies help me get pregnant?
![Several Clomid fertility pills in a package](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_93.jpg)
Can Clomid help me get pregnant?
![A person dealing fortune cards.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_31200_article_31200-2-500x334.jpg)
The 24 weirdest fertility myths
![A person using their laptop and wondering if it may impact male fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_117.png)
Will my laptop hurt my fertility?
![A person checking their heart rate while exercising.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_31000_article_31000-2-500x334.jpg)
Will exercising too much hurt my fertility?
![A couple laying together on the couch.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_32400_article_32400-2-500x334.jpg)
Can saliva hurt sperm?
![A woman holding a pregnancy test](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_31300-500x334.jpg)
Common emotions when TTC
![A couple in bed smiling and holding each other.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_32100-500x334.jpg)
Should I wait a day between sex when fertile?
![A sink with running faucet.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_33300_article_33300-2-500x334.jpg)
How can cervical fluid problems affect conception?
![A person talking on the phone while using their laptop to represent stress when trying to conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30900-500x334.jpg)
Am I too stressed to get pregnant?
![A couple in bed holding each other close.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_31800-500x334.jpg)
Will having orgasms help me conceive?
![12 different drawings of lightbulbs to represent tips on how to get pregnant fast](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_96.png)
18 tips to get pregnant faster that actually work
![A couple smiling while laying in bed and holding hands.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_33000-500x334.jpg)
What are the best sex positions for conceiving?
![A couple laying in bed and looking at a pregnancy test.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30300-500x334.jpg)
Getting pregnant after diagnosed infertility
![A woman looking at her pregnancy test and wondering how to take it.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30000-500x334.jpg)
How to take a pregnancy test
![Many flowers sitting in the sun to represent new beginnings, or lifestyle changes to make that may boost fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_29800_article_29800-500x334.jpg)
Lifestyle changes that may boost your fertility to improve your chances of conceiving
![](https://assets.oviahealth.com/wp-content/uploads/2021/03/3_FertilityArticleSeries_Fertility-Chart-500x334.jpg)
How to use your fertility chart
![A person looking up information on their phone on how to conceive fast.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_29600_article_29600-2-500x334.jpg)
Are you TTC? How Ovia can help you conceive faster
![A person on their cell phone looking up causes of infertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_25300_article_25300-2-500x334.jpg)
Causes of infertility
![A person reading a book and using their laptop to look up information about their infertility consultation.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_25200_article_25200-2-500x333.jpg)
What to expect at your first infertility consultation
![A patient coordinator writing down something on a piece of paper.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_25100-500x375.jpg)
Your initial conversation with a patient coordinator
![A person using the calculator on their phone to calculate fertility treatment costs](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24900_article_24900-2-500x334.jpg)
Fertility costs and insurance coverage
![A fertility specialist writing on a piece of paper.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24800_article_24800-2-500x334.jpg)
Why seek a fertility specialist
![A happy couple holding each other lovingly to represent getting pregnant after 35.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_43.png)
Trying to conceive when 35 and older
![Waiting For Second Baby. Side View Portrait Of Happy Pregnant Black Woman And Her Little Daughter Bonding Together At Home, Copy Space](https://assets.oviahealth.com/wp-content/uploads/2021/09/What-you-need-to-know-about-birth-spacing-500x316.jpg)
What you need to know about birth spacing
![A sad woman lying with her head in her partner's lap.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_26.png)
Miscarriage: what it is, why it happens, and how it can affect future pregnancies
![A couple and one is kissing the other on the forehead to people that have been trying to get pregnant for over a year.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_23500_article_23500-2-500x334.jpg)
Over one year of TTC
![A smiling couple.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_23400-500x334.jpg)
Other options
![A couple talking to a medical professional with a clipboard about infertility testing.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_23100_article_23100-500x334.jpg)
Trouble conceiving? Get tested for infertility
![A woman cutting up vegetables in the kitchen to represent eating healthy to help fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_23000-500x334.jpg)
A healthy lifestyle today can lead to a healthy pregnancy tomorrow: what you can do now
![A person consulting with their healthcare provider.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_22900-500x334.jpg)
Why you need a trusted healthcare provider when trying to conceive
![A couple working on finances to represent costs of having a baby](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_22800-500x334.jpg)
Finances of having a baby
![A couple talking about the effects of smoking and drinking on fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_22700-500x334.jpg)
How smoking and alcohol can affect fertility
![A person using a spoon to eat from a bowl of oats and strawberries to represent foods to eat while trying to conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_22600-500x334.jpg)
Nutrition to promote fertility
![Couple dances in the kitchen, smiling at each other](https://assets.oviahealth.com/wp-content/uploads/2021/03/6_FertilityArticleSeries_SexTTC-500x334.jpg)
Keep it sexy: How to stay satisfied and not stressed when you’re trying to get pregnant
![Multiple people working out to represent exercise and fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_22500_article_22500-2-500x334.jpg)
Exercise and fertility
![Fertilized egg colored half in blue, half in pink to represent how to choose sex of your baby.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20.png)
Choosing your baby’s sex: Is it possible?
![Vials of blood in front of a medical form to represent genetic testing before pregnancy.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_47.png)
Why you might want to get genetic testing before getting pregnant
![A smiling couple to represent how to talk to your partner about kids.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_22100-500x334.jpg)
You’re ready to have a baby, but is your partner?
![An illustrated birth control methods to represent how long it may take to get pregnant stopping it.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21900-500x334.jpg)
Getting pregnant after birth control
![A person running because good physical health affects fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20300_article_20300-2-500x333.jpg)
From superfoods to smoking: what can help and hurt your fertility
![A couple looking at their phone looking up information on how to track the fertile window.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20200_getpregnantfast20200-500x334.jpg)
Tracking fertility to get pregnant faster
![A person sitting outside on their cellphone looking up information about ovulation and the fertility window.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20100_article_20100-2-500x334.jpg)
When exactly can you get pregnant? All you need to know about the fertile window
![Ovia Fertility Calendar with fertile window.](https://assets.oviahealth.com/wp-content/uploads/2021/03/Fertile-Window-Article-500x334.jpg)
Conception planning and your fertile window
![woman speaks to her provider](https://assets.oviahealth.com/wp-content/uploads/2021/03/5_FertilityArticleSeries_MythsRetire-500x334.jpg)
7 stubborn fertility myths we’re ready to retire
![Many clocks to represent how long should it take to get pregnant.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10900-500x334.jpg)
Getting pregnant: How long should it take?
![woman sits at the kitchen counter looking at her phone](https://assets.oviahealth.com/wp-content/uploads/2021/03/4_FertilityArticleSeries_TrackingMatters-500x334.jpg)
How you can benefit from tracking your fertility if you’re TTC
![Woman sitting on the couch, blowing her nose with the flu during flu season.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110278-500x334.jpg)
Do you know when the flu season comes around?
![A woman on foam roller.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100932-500x334.jpg)
Four common workout injuries and how to avoid them
![A couple hugging each other representing to how to maintain a healthy relationship.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111406-500x334.jpg)
Maintaining a healthy relationship takes work
![A woman lifting weights and practicing their strength training.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100927-500x334.jpg)
The importance of strength training
![Woman, seated on couch, looks at her phone](https://assets.oviahealth.com/wp-content/uploads/2021/02/Investigating-the-2000-calorie-diet-500x334.jpg)
Investigating the 2,000 calorie diet
![A woman cooking and eating in kitchen.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100896-500x334.jpg)
Five “superfoods” that might not be so super
![Woman practicing self advocacy at doctors office because she is talking about her healthcare.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111785-500x334.jpg)
How to advocate for yourself as a patient to get the care you deserve
![A person making healthy drink to represent tracking food and drink when trying to conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21600-500x334.jpg)
Tracking your food and drink intake with Ovia
![Coconuts and coconut oil.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100805-500x334.jpg)
Coconut oil: the (controversial) crowd-pleaser
![Image of a person exercising at home near their staircase.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100928-500x334.jpg)
Exercises you can do in your living room
![A person looking out a window and wondering how to manage depression](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107232-500x334.jpg)
Managing depression in everyday life: Helpful routines
![A person on their computer looking up quick stretching routines they can do at home.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109555-500x334.jpg)
Sit at a desk all day? Easy stretches to do on your next break
![A person stretching.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21500-500x334.jpg)
Tracking your activity with Ovia
![A woman asleep in her bed because she learned how to sleep better.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110286-500x334.jpg)
Five small changes that can help you sleep better than ever
![A woman on her phone in bed, representing an activity she should avoid before bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110285-500x334.jpg)
Before bedtime no-nos: Stuff to avoid that won’t help you sleep
![Graphic with the words 'vitamins and health' in the bottom left corner.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111854-500x334.jpg)
Ovia Family Award winners: prenatal vitamins and health products
![Graphic with the words 'insurance services' on the bottom left.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111867-500x334.jpg)
Ovia Family Award winners: Insurance services and providers
![Digital graphic with the words 'fertility aids' on the bottom left side.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111870-500x334.jpg)
Ovia Family Award winners: Fertility aids
![Two people walking together, one has their hand on the other's shoulder providing a form of mental health support.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107240_PEP_Content-images_Asking_for_help-developing_support_networks-500x334.jpg)
Sometimes, support is necessary to deal with mental health issues
![A person watching a meditating video on their laptop while meditating.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100912-500x329.jpg)
The basics of meditation
![A person practicing a type of meditation in their bedroom.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109798-500x334.jpg)
Mindfulness to mantra: Different kinds of meditation
![A person meditating outdoors as part of their daily routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109796-500x334.jpg)
Seven strategies for getting started with a meditation practice
![A person meditating in a room .](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109520-500x334.jpg)
Seven misconceptions about meditation, debunked
![](https://assets.oviahealth.com/wp-content/uploads/2020/09/ArticleHeader_At-what-point-should-I-call-the-doctor-about-depression-500x334.jpg)
At what point should I call the doctor about depression?
![A person at the grocery store trying to pick what they're going to buy.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100891-500x334.jpg)
Wild vs. farmed fish: unraveling the truth
![](https://assets.oviahealth.com/wp-content/uploads/2020/09/How-the-HPV-vaccine-can-help-prevent-cancer--500x334.jpg)
How the HPV vaccine can help prevent cancer
![Two women smiling while talking about how to be an advocate for their healthcare.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111788-500x334.jpg)
Advocate for your health by bringing a support person with you to appointment
![Women interviewing healthcare providers to decide if they are responsible.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111792-500x334.jpg)
When not to settle: choosing the healthcare provider who is responsible
![A couple learning how to have better sex by being more affectionate and touching each other's faces in bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110283-500x334.jpg)
Have better sex by connecting with yourself and your partner
![Woman in bed trying to increase her deep sleep by reading and drinking tea.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110289-500x334.jpg)
Bedtime goodies that may help you boost that deep sleep already
![A woman who understands the importance of sleep taking a day time nap in her bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110288-500x334.jpg)
Restful nights can make happy days: Are you getting enough sleep?
![A couple's feet while they lay in bed and talk about the importance of consent.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110279-500x334.jpg)
Consent: What is it and why is it so important?
![This image represents a person talking about sex with their partner while laying in bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110282-500x334.jpg)
Learn to communicate better in the bedroom and really connect
![A couple laughing and cuddling in bed to represent having consent for sex.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110281-500x334.jpg)
The sexy side of consent: Learn to talk about it
![A couple standing close together and smiling while discussing the definition of consent.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110280-500x334.jpg)
Clear communication is the backbone of consent
![A person checking their phone while also using her laptop to research information about the BRCA gene.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110277-500x334.jpg)
Learn about the BRCA gene and why it’s important
![A person jogging during their cardio routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110275-500x334.jpg)
Cardio helps with your health: Great reasons to start a routine
![Two women running outside.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100925-500x334.jpg)
A beginner’s guide to exercise: starting at square one
![A woman looking down at her drink wondering whether there are signs of an unhealthy relationship with her partner.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10107-500x334.jpg)
Feeling unsafe? Recognize these unsafe behaviors
![A graphic of a leaf growing to represent the Ovia Fertility application.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10800_article_10800_v2-500x334.jpg)
How Ovia can help you be your healthiest, happiest self
![An egg traveling in fallopian tubes to indicate ovulation signs.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10300-500x334.png)
All about ovulation: One egg’s epic journey
![A doctor talking to their patient about what to expect from a future Pap smear with a clipboard in their hand.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100813-500x334.jpg)
Are you getting a Pap smear? Here’s the process
![A person traveling checking their map to represent the question: 'how does travel affect ovulation?'](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_22000-500x334.jpg)
When your cycle’s out of sync: how travel can affect ovulation
![Three people talking and getting ready to go for a run as part of their exercise routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100935-500x334.jpg)
How to start an exercise routine – and stick with it
![Image of a plate of food containing rice, tomatoes and fish.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100890-500x334.jpg)
From food pyramids to “MyPlate”: USDA food guides and what they mean for you
![People shopping for oil at the grocery store.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_17038-500x334.jpg)
Oils are awesome: From olive to argan, the best oils you didn’t realize
![Image of dairy products and nuts.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100893-500x334.jpg)
So you’ve decided to give up dairy…
![Image of spoons with different seeds in them.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100894-500x334.jpg)
What’s the deal with gluten?
![Image of a person with several multivitamins in their hand.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100898_article_100898-500x334.jpg)
Good for you or good for nothing? What you should know about taking a multivitamin
![Image of a persons reproductive eggs in a microscope.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100900-500x334.jpg)
Pros and cons of freezing your eggs
![Image of leafy greens that could be included in a new, healthy diet.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100922-500x334.jpg)
Six meals to boost your greens
![Image of abstract cycles to represent a normal or irregular period cycle.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20600-500x334.png)
Menstrual cycle length: Just what’s normal?
![A pile of low-dose aspirin.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100811-500x334.jpg)
Low-dose aspirin: What’s the deal?
![A person stretching in the middle of their run.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100934-500x334.jpg)
How important is stretching…or is it?
![A person using a big sun hat as protection while they sit outside on a sunny day.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109463-500x334.jpg)
Tips to keep yourself safe from sun damage
![A person checking their watch while holding their phone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100933-500x334.jpg)
Obvious and not-so-obvious benefits of exercise
![Woman getting a mammogram screening from her doctor.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100810-500x334.jpg)
Understand your mammogram screening
![A person using their phone to track moods when trying to conceive](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21300_article_21300-2-500x333.jpg)
Tracking your moods with Ovia
![Image of three multi-colored tampons .](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109491-500x334.jpg)
Managing your period as a trans, genderqueer, or non-binary person
![A person working from home on a laptop.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109468-500x334.jpg)
Your new WFH guide: How to work from home the right way
![A person holding the area near their uterus to represent endometriosis.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24000-500x334.jpg)
Endometriosis
![Graphic of a person's uterus to represent the menstrual period.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109447-500x334.jpg)
You do uterus: How to be kind to yourself during your period
![A person sitting with their hands clasped wondering where to get an abortion.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_101726_article_isitnormalthismuchstress-500x334.jpg)
Where can I access an abortion clinic?
![Sperm swimming towards an egg in a microscope to represent what conception is.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_35.png)
Learn about conception: Babymaking 101
![A graphic of a drop on an ovulation test to represent the importance of tracking your ovulation test with Ovia Fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21200_article_21200-500x334.jpg)
Tracking your ovulation tests with Ovia
![Graphic of underwear to represent cervical fluid tracking.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21100_article_21100-500x334.jpg)
Tracking your cervical fluid with Ovia
![A thermometer to indicate tracking basal body temperature.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21000_article_21000-500x334.jpg)
Tracking your basal body temperature with Ovia
![A bed to represent how sleep and fertility are connected.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21700_article_21700-2-500x333.jpg)
Tracking your sleep with Ovia
![A healthy salad with dressing on it.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100808-500x334.jpg)
Nutritious salad dressing options
![Fish, nuts, and seeds to represent foods in a diet that contain omega 3 and 6.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100812-500x334.jpg)
Are you getting your omegas?
![A cellphone, pen, bag, and other items on a bed to represent using Ovia Fertility versus other tools to track your ovulation.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20700_article_20700-2-500x333.jpg)
Using Ovia to track your ovulation – even with an irregular cycle
![Image of avocados, nuts, and fish, representing foods that contain healthy fats.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100899-500x334.jpg)
The good, the bad, the misunderstood: What you need to know about fats
![Person circling a day on the calendar with a pink marker to represent how to track your period.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_8.png)
When’s your period? How to track yours with Ovia, and how we predict when it will come next
![A person using the Ovia Fertility tracker on their cellphone device.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20800_article_20800-500x334.jpg)
From cervical fluid to sleep: How tracking your body’s signs and symptoms can identify when you ovulate
![Vegetables tomato and avocado arranged in a plate to help them look tasty.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100806-500x334.jpg)
Five vegetables for people who hate vegetables
![A couple discussing how effective the pull-out method is.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_39000-500x334.jpg)
Is the pull-out method safe?
![Image of the feet of several people walking on a treadmill.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100931-500x334.jpg)
Five exercise myths busted
![Scientist examining a patient's blood sample in a lab.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_101263_zikaarticle-500x334.jpg)
What you should know about the Zika virus
![A health symbol to represent tracking physical symptoms of ovulation with Ovia Health.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21400_article_21400-500x334.jpg)
Aches, cramps, and swollen breasts: why you should track your physical symptoms
![A person looking up signs of PCOS on their cellphone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30600_article_30600-2-500x333.jpg)