Salud general
![woman getting her blood pressure checked](https://assets.oviahealth.com/wp-content/uploads/2024/02/ArticleHeader_Steps-to-preventative-care-ConnectiveMatters-500x334.jpg)
![woman holds her heart in meditation](https://assets.oviahealth.com/wp-content/uploads/2024/02/ArticleHeader_About-your-Heart-the-role-it-plays-how-it-works-and-the-risk-factors-ConnectiveMatters-500x334.jpg)
Cuestiones conectivas: Sobre tu corazón
![Graphic with the words 'vitamins and health' in the bottom left corner.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111854-500x334.jpg)
Tratar de concebir | Salud preconcepcional
Ganadores del Premio Ovia Family: vitaminas prenatales y productos para la salud
![Graphic that states: "Women’s history through her healthcare" for Women's History Month 2021](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112777_Womens_history_healthcare-500x334.jpg)
Cuidado de la salud reproductiva | Control de la natalidad
Celebración del Mes de la Historia de la Mujer 2021 a través de la atención a la salud
![Woman gets her temperature taken while wondering if she should get the COVID 19 vaccine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112663-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
¿Debes vacunarte contra COVID-19?
![](https://assets.oviahealth.com/wp-content/uploads/2023/04/STI_header-500x334.jpg)
La Directora de Medicina de Ovia habla sobre las pruebas de ITS, el estigma y cómo iniciar la conversación
![Graphic representing the Ovia Fertility guide.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109341_Ovia_Fertility_quick_start_guide-500x281.png)
Cómo usar Ovia Fertility
Introducción a Ovia: tu guía de consulta rápida
![12 different drawings of lightbulbs to represent tips on how to get pregnant fast](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_96.png)
Tratar de concebir
18 consejos para embarazarte más rápido que en realidad funcionan
![A person dealing fortune cards.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_31200_article_31200-2-500x334.jpg)
Tratar de concebir
Los 24 mitos más extraños sobre la fertilidad
![Image of smoothies for a green diet.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102390-500x334.jpg)
Salud y bienestar | Nutrición
Sí al verde: seis maneras de incorporar más verduras a tu dieta
![A person holding prenatal supplements in their hand.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103826-500x334.jpg)
Salud y bienestar | Nutrición
Qué buscar en un suplemento prenatal
![Image of potentially unsafe household cleaning products.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104225-500x334.jpg)
Salud y bienestar
Esmalte de uñas, repelente de insectos, pintura para la casa y mucho más: ¿qué es seguro?
![Image of fried fish and asperagus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104436-500x334.jpg)
Tratar de concebir | Fertilidad masculina
Nutrición para impulsar la fertilidad masculina
![A woman cutting up fruit for her PCOS diet.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104451-500x334.jpg)
Salud y bienestar | Nutrición
Comer bien con SOPQ
![Image of a piece of fruit to represent the vagina.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109426_109426-500x334.jpg)
¿Es normal mi vagina? Datos interesantes a tener en cuenta
![Graphic of a toilet and roll of toilet paper to represent a healthy bowel movement.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109432_109432-500x334.jpg)
Salud y bienestar
Hábitos intestinales saludables
![A person meditating outdoors as part of their daily routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109796-500x334.jpg)
Salud y bienestar
7 estrategias para comenzar con una práctica de meditación
![A person practicing a type of meditation in their bedroom.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109798-500x334.jpg)
Salud y bienestar | Salud mental
De atención plena a mantra: diferentes tipos de meditación
![A person jogging during their cardio routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110275-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
Cardio contribuye a tu salud: buenas razones para empezar una rutina
![A person checking their phone while also using her laptop to research information about the BRCA gene.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110277-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
Conoce sobre el gen BRCA y por qué es importante
![Woman sitting on the couch, blowing her nose with the flu during flu season.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110278-500x334.jpg)
Salud y bienestar
¿Sabes cuándo llega la temporada de gripe?
![A couple's feet while they lay in bed and talk about the importance of consent.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110279-500x334.jpg)
¿Qué es el consentimiento y por qué es tan importante?
![A couple laughing and cuddling in bed to represent having consent for sex.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110281-500x334.jpg)
El lado sensual del consentimiento: aprende a hablar de ello
![A woman who knows how much sleep she needs taking a day time nap in bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110284-500x334.jpg)
¿Sabes cuántas horas de sueño son suficientes… o demasiadas?
![A woman on her phone in bed, representing an activity she should avoid before bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110285-500x334.jpg)
Salud y bienestar | Sueño
Evítalas antes de acostarte: cosas que no te ayudarán a dormir
![A woman asleep in her bed because she learned how to sleep better.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110286-500x334.jpg)
Cinco pequeños cambios que pueden ayudarte a dormir mejor que nunca
![A woman sleeping in bed sideways because it’s her bedtime ritual to help her sleep better.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110287-500x334.jpg)
Rituales a la hora de acostarse para ayudarte a dormir mejor
![A woman who understands the importance of sleep taking a day time nap in her bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110288-500x334.jpg)
Noches tranquilas hacen días felices: ¿duermes lo suficiente?
![A pregnant person touching their stomach to represent pregnancy during COVID-19.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111272-500x334.jpg)
Salud y bienestar
COVID-19 y el embarazo: respuestas a tus preguntas
![Image of five hands grouped together in a sign of unison and community when searching for mental health support.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111273-500x334.jpg)
Salud y bienestar | Salud mental
Dónde encontrar apoyo para la salud mental
![Graphic with the words "your questions answered" to represent questions people ask about trying to conceive during COVID-19.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111328_trying_to_conceive-500x334.jpg)
Tratar de concebir | Planificación previa a la concepción
COVID-19 e intentar concebir: respuestas a tus preguntas
![Ovarian egg traveling in fallopian tubes during ovulation representing when you ovulate.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10300-500x334.png)
Aprende sobre cuándo ovulas: la épica travesía de un óvulo
![A couple hugging each other representing to how to maintain a healthy relationship.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111406-500x334.jpg)
Mantener una relación sana requiere trabajo
![Graphic showing three different types of birth control to talk to your doctor about.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111556-500x334.jpg)
Cuidado de la salud reproductiva | Control de la natalidad
Considera lo siguiente antes de hablar con tu proveedor de atención médica sobre el control de la natalidad
![Woman practicing self advocacy at doctors office because she is talking about her healthcare.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111785-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Cómo defenderte como paciente para obtener el cuidado que mereces
![Two women smiling while talking about how to be an advocate for their healthcare.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111788-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Defiende tu salud llevando a una persona de apoyo a la cita
![Women interviewing healthcare providers to decide if they are responsible.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111792-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Cuando no conformarse: elegir un proveedor de atención médica responsable
![Women talking to her doctor trying to figure out if she is the best healthcare provider for her.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111795-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Encuentra un proveedor que en realidad te entienda
![A doctor giving a patient a flu shot.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111907-500x334.jpg)
Conoce quién debe vacunarse contra la gripe
![A woman blowing her nose on a tissue wondering difference between cold and flu and which illness she has.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111910-500x334.jpg)
¿En qué se diferencia la gripe del resfriado?
![Woman getting the flu vaccine from her doctor.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111913-500x334.jpg)
Por qué es importante vacunarse contra la gripe este año
![A case of various vaccines with labels on them explaining how they work.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111095-500x334.jpg)
Cómo funcionan las vacunas
![Doctor at their desk talking to a patient about herd immunity.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111072-500x334.jpg)
La inmunidad colectiva y lo que podría significar para la comunidad
![Doctor examining a patient while she wonders if vaccines are safe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111918-500x334.jpg)
Seguridad de las vacunas
![Doctor giving a patient a vaccine while informing her about common vaccine myths.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111919-500x334.jpg)
Mitos comunes sobre la vacunación
![Woman gets her temperature taken while wondering if she should get the COVID 19 vaccine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112663-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
¿Debes vacunarte contra COVID-19?
![Women using her laptop while sitting on a couch researching sexually transmitted infections.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112859-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
El glosario completo sobre las infecciones de transmisión sexual
![A women in gynecologist office talking to doctor about genital infections.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112860-500x334.jpg)
Salud y bienestar
Todo lo que necesitas saber sobre las infecciones por hongos, las infecciones urinarias y la vaginosis bacteriana
![A women at computer reading about what she should've learned in sex ed class.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112861-500x334.jpg)
Salud y bienestar
Cinco cosas que deberías haber aprendido en Educación Sexual
![People practicing yoga to increase fertility and conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/05/yoga-500x334.jpeg)
Salud y bienestar | Ejercicio y movimiento
¿Puede el yoga ayudarme a concebir?
![Birth control shot design](https://assets.oviahealth.com/wp-content/uploads/2021/07/BirthControl_Hub_SHOT-500x334.jpg)
La inyección anticonceptiva: Todo lo que necesitas saber
![woman looking at laptop and smiling](https://assets.oviahealth.com/wp-content/uploads/2021/08/CycleSeries_Mood-500x334.jpg)
Cuidado de la salud reproductiva | Salud del ciclo menstrual
Cómo afecta el ciclo menstrual a tu estado de ánimo
![woman asleep on the couch](https://assets.oviahealth.com/wp-content/uploads/2021/08/CycleSeries_Sleep-500x334.jpg)
Cómo afecta el ciclo menstrual a tu sueño
![Woman inspects skin in mirror](https://assets.oviahealth.com/wp-content/uploads/2021/08/CycleSeries_Skin-500x334.jpg)
Cuidado de la salud reproductiva | Salud del ciclo menstrual
Cómo afecta el ciclo menstrual a tu piel
![Woman gets her temperature taken while wondering if she should get the COVID 19 vaccine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112663-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
¿Debes vacunarte contra COVID-19?
![woman lifting weight](https://assets.oviahealth.com/wp-content/uploads/2021/08/CycleSeries_Energy-500x334.jpg)
Cuidado de la salud reproductiva | Salud del ciclo menstrual
Cómo influye el ciclo menstrual en tus niveles de energía
![Woman drinks green smoothie](https://assets.oviahealth.com/wp-content/uploads/2021/08/CycleSeries_Immune-System-500x334.jpg)
Cuidado de la salud reproductiva | Salud del ciclo menstrual
Cómo influye el ciclo menstrual en el sistema inmunitario
![Woman sitting on couch](https://assets.oviahealth.com/wp-content/uploads/2021/08/CycleSeries_Hormones-500x334.jpg)
Cuidado de la salud reproductiva | Salud del ciclo menstrual
Tu ciclo menstrual y tus hormonas
![Graphic of a heart inside a circle to represent support for those who are feeling unsafe relationship](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111631-500x334.jpg)
¿Atrapada en casa con tu pareja durante una pandemia? Cómo identificar que hay problemas
![Woman wrapped in blanket holds her head](https://assets.oviahealth.com/wp-content/uploads/2022/01/Migraine-FAQ-500x334.jpg)
Salud y bienestar | Migrañas
¿Tienes migrañas? Lee nuestras preguntas frequentes
![Woman stands in the kitchen preparing some food](https://assets.oviahealth.com/wp-content/uploads/2021/12/Disordered-eating-and-fertility_ArticleHeader_2021_DEC-500x334.jpg)
Salud y bienestar | Nutrición
Trastornos alimentarios y fertilidad: Preguntas para hacerte a ti misma
![woman holds her head in her hand](https://assets.oviahealth.com/wp-content/uploads/2022/01/Migraine-triggers-and-relief--500x334.jpg)
Salud y bienestar | Migrañas
Detonantes de la migraña
![Couple sits at a table having a conversation with a medical provider.](https://assets.oviahealth.com/wp-content/uploads/2022/04/Article_The-particulars-of-freezing-your-eggs-Making-sense-of-the-process-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Congelación de óvulos paso a paso
![Two women face each other in conversation](https://assets.oviahealth.com/wp-content/uploads/2022/04/Article_Egg-freezing-FAQs-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Preguntas frequentes sobre la congelación de óvulos
![couple sits at table looking at papers on the table together.](https://assets.oviahealth.com/wp-content/uploads/2022/04/Article_Who-should-consider-egg-freezing_-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
¿Debo congelar mis óvulos?
![design of a birth control pack](https://assets.oviahealth.com/wp-content/uploads/2021/07/BirthControl_Hub_EXTENDED-CYCLE-PILL-500x334.jpg)
Píldora anticonceptiva de ciclo extendido: Todo lo que necesitas saber
![Design of birth control implant](https://assets.oviahealth.com/wp-content/uploads/2021/07/BirthControl_Hub_IMPLANT-500x334.jpg)
El implante anticonceptivo: Todo lo que necesitas saber
![Birth control shot design](https://assets.oviahealth.com/wp-content/uploads/2021/07/BirthControl_Hub_SHOT-500x334.jpg)
Cuidado de la salud reproductiva | Control de la natalidad
La inyección anticonceptiva: Todo lo que necesitas saber
![Design of the minipill](https://assets.oviahealth.com/wp-content/uploads/2021/07/BirthControl_Hub_MINI-PILL-500x334.jpg)
La minipíldora: Todo lo que necesitas saber
![Design of the combo pill](https://assets.oviahealth.com/wp-content/uploads/2021/07/BirthControl_Hub_COMBO-PILL-500x334.jpg)
Píldora anticonceptiva combinada: Todo lo que necesitas saber
![design of the birth control ring](https://assets.oviahealth.com/wp-content/uploads/2021/07/BirthControl_Hub_RING-500x334.jpg)
Anillo anticonceptivo: Todo lo que necesitas saber
![design of the birth control patch](https://assets.oviahealth.com/wp-content/uploads/2021/07/BirthControl_Hub_PATCH-500x334.jpg)
El parche anticonceptivo: Todo lo que necesitas saber
![Image of a plate of food containing rice, tomatoes and fish.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100890-500x334.jpg)
Seguimiento de tus niveles de azúcar en la sangre
![Graphic showing the 3 versions of the reproductive system in a female that represents different types of artificial insemination.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107217-500x334.png)
Tratar de concebir
Diferentes tipos de inseminación artificial
![Two women smiling and sharing IVF success stories.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109461-500x334.jpg)
Tratar de concebir
El viaje de dos mamás para convertirse en una familia de tres: Una conversación real sobre comprar esperma, inyecciones interminables de IVF, y adaptarse a la vida como nuevas madres
![Graphic representing the MTHFR gene.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107588-500x334.png)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
¿Qué es el gen MTHFR?
![Person shaking the hand of their new healthcare provider.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107518-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Cambiando de proveedor de atención médica
![A medical professional examining an IVF.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107519-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
FIV, ICSI, ¿Cuál es la diferencia?
![An illustration of woman with globe on pregnant belly that's meant to represent the importance of surrogacy.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107215-500x334.png)
Dificultad para embarazarse
¿Es legal la gestación subrogada en el lugar donde vives?
![Image of a woman making healthy snack alternative.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104188-500x334.jpg)
Salud y bienestar | Nutrición
Alternativas para bocadillos saludables
![A woman speaking with healthcare provider.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104187-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Cómo abogar por tu propia salud
![Image of a person checking their phone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104184_article_104184-3-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
Señales de advertencia: cuándo llamar a tu proveedor de atención médica
![Image of one pregnant woman and her friend talking over a cup of coffee.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104175-500x334.jpg)
Armonía en el trabajo y la vida | Amistad y comunidad
Construir y mantener una fuerte red de apoyo mientras TTC
![A pregnant person receiving an X-ray from their reproductive healthcare provider.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104174-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Diferentes tipos de proveedores de servicios de salud reproductiva
![Image of person getting their blood pressure checked at their primary care provider (PCP) appointment.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104168-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Qué esperar en una consulta con tu proveedor de salud primaria
![Image of a pile of prenatal vitamins.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103844-500x334.jpg)
Cuidado de la salud reproductiva
¿Realmente necesitas empezar a tomar vitaminas prenatales antes de la concepción?
![Image of chicken and vegetables chopped up next to a knife on a cutting board.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103831-500x334.jpg)
Cuidado de la salud reproductiva
Alimentos para corregir la anemia por deficiencia de hierro
![A woman looking off into the distance.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103198-500x334.jpg)
Tratar de concebir | Pruebas de embarazo
No hay período, no hay prueba de embarazo positiva. ¿Qué pasó?
![Image of a forest.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102505-500x334.jpg)
Tratar de concebir | Pérdida del embarazo
5 Cosas que pueden suceder después de la pérdida del embarazo
![Two people sitting by a window and talking.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103098-500x334.jpg)
Tratar de concebir | Pérdida del embarazo
Cómo sobrellevar la pérdida de un embarazo
![Image of light shining through a glass window that has water droplets on it.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103114-500x334.jpg)
Tratar de concebir | Pérdida del embarazo
¿Qué sucede durante un aborto espontáneo?
![A person leaning against the wall and looking away.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102445-500x334.jpg)
Tratar de concebir | Pérdida del embarazo
¿Cuándo volverá mi ciclo a la normalidad?
![A couple laying on their bed and giving each other back rubs.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102443-500x334.jpg)
Tratar de concebir | Pérdida del embarazo
Sexo después de un aborto espontáneo
![Image of a white flower with a blue background.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103116-500x334.jpg)
Tratar de concebir | Pérdida del embarazo
¿Cuáles son las causas comunes del aborto espontáneo?
![A couple hugging while watching birds fly in the sky.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102439_article_ectopicnew-500x334.jpg)
Tratar de concebir | Pérdida del embarazo
¿Puedo concebir después de un embarazo ectópico?
![Image of a pile of tampons.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100992-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
¿Pueden los tampones afectar tu fertilidad?
![Graphic of the poison symbol.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100987-500x334.jpg)
Salud y bienestar
¿Por qué sigues oyendo hablar de «toxinas»?
![A person doing yoga on a mat.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100921-500x334.jpg)
Tratar de concebir | Salud preconcepcional
Terapias alternativas para la fertilidad
![A person laughing while on their phone and drinking out of a mug.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100920_article_100920-500x334.jpg)
Tratar de concebir | Planificación previa a la concepción
Aclarar conceptos erróneos comunes sobre la fertilidad
![A person smiling while texting on their phone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100919-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
Fumar y fertilidad
![A person talking to their male partner about fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100917-500x334.jpg)
Tratar de concebir | Fertilidad masculina
Hablar con un hombre sobre su fertilidad
![A person hydrating while drinking a glass of water.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100916-500x334.jpg)
Salud y bienestar | Nutrición
Hidratación adecuada y fertilidad
![A person putting bananas and spinach into their smoothie.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100915-500x334.jpg)
Cuidado de la salud reproductiva
Preparar tu cuerpo para el embarazo
![A person smiling while using their laptop.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100914-500x334.jpg)
Cuidado de la salud reproductiva
Signos y síntomas de la implantación
![A couple sitting on the couch and looking at their tablet.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100913-500x334.jpg)
Tratar de concebir | Fertilidad masculina
Los mitos sobre la fertilidad masculina se rompieron
![Image of an arrow flying past a red dot.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100997-500x334.png)
Cuidado de la salud reproductiva | Salud del ciclo menstrual
«¿Es seguro saltarse el período?» y otras preguntas comunes sobre el control de la natalidad
![A doctor talking to patient.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100901-500x334.jpg)
Dificultad para embarazarse | Infertilidad
¿Cuál es la diferencia entre infertilidad y esterilidad?
![A person reading a book.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100837_article_100837-500x334.jpg)
Tratar de concebir
El ABC del TTC: los acrónimos que necesitas saber al tratar de concebir
![A looking out the window.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100823-500x334.jpg)
Tratar de concebir
¿Qué tipo de tratamiento está disponible para la depresión mientras tratas de concebir?
![A pile of different colored condoms.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_38900-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
Cosas que los condones no siempre pueden prevenir
![A couple smiling for a picture.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_214-500x334.jpg)
Tratar de concebir | Planificación previa a la concepción
¡Luces, cámara, concepción! Una lista de control antes del embarazo
![A bucket of household products that may affect fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_188-500x332.png)
Dificultad para embarazarse | Infertilidad
Artículos del hogar que podrían afectar la fertilidad
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_35300_article_35300-2-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
¿Puede el yoga ayudarme a concebir?
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_34300_article_34300-2-500x333.jpg)
Tratar de concebir | Señales de fertilidad
Hormonas de fertilidad: químicos bastante increíbles
![A person with sunglasses on walking and holding a cigarette.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_138-500x334.png)
Tratar de concebir
7 cosas que debes evitar mientras TTC
![measuring tape wrapped around a tomato on top of a weight scale](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_137-500x334.png)
Tratar de concebir
5 suplementos herbales usados para aumentar la fertilidad
![woman in a sports bra holding a mobile phone](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_80.png)
Cómo usar Ovia Fertility
Dispositivos de auto-seguimiento y fertilidad: Todo lo que necesitas saber
![delicious looking cup of tea in a lovely garden](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_115.png)
Salud y bienestar | Nutrición
¿Pueden los remedios herbales ayudarme a quedar embarazada?
![A person looking up early symptoms of pregnancy on the phone while laying on the couch.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_32900_article_32900-2-500x334.jpg)
Tratar de concebir | Pruebas de embarazo
¿Estoy viendo señales de embarazo temprano?
![Many flowers sitting in the sun to represent new beginnings, or lifestyle changes to make that may boost fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_29800_article_29800-500x334.jpg)
Dificultad para embarazarse
Cambios en el estilo de vida que pueden ayudar a aumentar tu fertilidad para mejorar tus probabilidades de concebir
![Wild flowers in a lovely meadow to represent best herbs for fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_58.png)
Salud y bienestar | Nutrición
Las mejores hierbas para la fertilidad
![A plate of food with different foods to eat to help with fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24200-500x334.jpg)
Salud y bienestar | Nutrición
9 alimentos nutritivos para ayudar a aumentar tu fertilidad
![A couple and one is kissing the other on the forehead to people that have been trying to get pregnant for over a year.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_23500_article_23500-2-500x334.jpg)
Dificultad para embarazarse
Has tratado de quedar embarazada durante más de un año
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_23000_article_23000-500x334.jpg)
Tratar de concebir | Salud preconcepcional
Un estilo de vida saludable hoy puede conducir a un embarazo saludable mañana: lo que puedes hacer ahora
![Woman drinking a glass of wine and smoking a cigarette](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_41.png)
Tratar de concebir | Salud preconcepcional
Cómo afectan la fertilidad el fumar y tomar alcohol
![A person running because good physical health affects fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20300_article_20300-2-500x333.jpg)
Tratar de concebir | Salud preconcepcional
De los superalimentos al tabaco: lo que puede ayudar y perjudicar tu fertilidad
![Many clocks to represent how long should it take to get pregnant.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10900-500x334.jpg)
Dificultad para embarazarse
¿Cuánto tiempo debe tomar quedar embarazada?
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100929_article_100929-2-500x334.jpg)
Salud y bienestar
Conocer los abdominales
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100932_article_100932-2-500x331.jpg)
Salud y bienestar | Ejercicio y movimiento
4 lesiones de entrenamiento comunes y cómo evitarlas
![A woman lifting weights and practicing their strength training.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100927-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
La importancia del entrenamiento de resistencia
![3 friends eating pizza.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100897-500x334.jpg)
Salud y bienestar | Nutrición
Investigando la dieta de 2.000 calorías
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100896_article_100896-500x334.jpg)
Salud y bienestar | Nutrición
5 «superalimentos» que podrían no ser tan súper
![Coconuts and coconut oil.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100805-500x334.jpg)
Salud y bienestar | Nutrición
Aceite de coco: el (controvertido) placer de la multitud
![Image of a person exercising at home near their staircase.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100928-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
Ejercicios que puedes hacer en tu sala
![A person on their computer looking up quick stretching routines they can do at home.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109555-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
¿Sentada en un escritorio todo el día? Estiramientos fáciles de hacer en tu próximo descanso
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21500_article_21500-2-500x334.jpg)
Cómo usar Ovia Fertility
Registrar tu actividad con Ovia
![Graphic representing the coronavirus how it would look under a microscope.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111047-500x334.jpg)
Salud y bienestar
Distanciamiento social: Por qué es tan importante para ayudar a prevenir la propagación del coronavirus
![Someone washing their hands with soap to try and stay safe and stay healthy during the pandemic.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111062-500x334.jpg)
Cómo mantenerse sana y cuidar de tí misma y de tu familia durante este tiempo
![Woman texting on her phone while also working on her laptop, looking for ways to manage pandemic stress.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111052-500x334.jpg)
Salud y bienestar
Cómo manejar el estrés y la ansiedad durante el coronavirus
![Graphic representing the COVID-19 virus and related information.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111804-500x334.jpg)
COVID-19: Recursos y apoyo
![A person watching a meditating video on their laptop while meditating.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100912-500x329.jpg)
Salud y bienestar
Fundamentos de la meditación
![A person meditating in a room .](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109520-500x334.jpg)
Salud y bienestar
7 conceptos erróneos sobre la meditación, refutados
![A person at the grocery store trying to pick what they're going to buy.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100891-500x334.jpg)
Salud y bienestar | Nutrición
Peces salvajes vs. peces de piscifactoría: ¿Es uno mejor que el otro?
![A person leaning out the window of a vehicle, laughing.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109446-500x334.jpg)
Cuidado de la salud reproductiva | Sexo e intimidad
Lo que necesitas saber sobre la vacuna contra el VPH, incluyendo cómo puede ayudarte a prevenir el cáncer
![A person talking on their phone about their abnormal Pap smear results.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100814-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
Papanicolaou anormal: todo lo que debes saber
![Two women running outside.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100925-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
Guía de ejercicios para principiantes: empezar desde cero
![A doctor talking to their patient about what to expect from a future Pap smear with a clipboard in their hand.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100813-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Lo que puedes esperar de una prueba de Papanicolaou
![Three people talking and getting ready to go for a run as part of their exercise routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100935-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
Cómo iniciar, y seguir, una rutina de ejercicios
![Hospital and health symbol.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102971-500x333.png)
Salud y bienestar
Migrañas
![Image of health symbol, the caduceus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102958-500x333.png)
Salud y bienestar
Aumento de la energía
![Image of a plate of food containing rice, tomatoes and fish.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100890-500x334.jpg)
Salud y bienestar | Nutrición
De las pirámides de alimentos a «MiPlato»: Guías de alimentos del USDA y lo que significa para usted
![People shopping for oil at the grocery store.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_17038-500x334.jpg)
Salud y bienestar
Los aceites son increíbles: desde el de oliva hasta el de argán, los mejores aceites para todas tus necesidades.
![Image of dairy products and nuts.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100893-500x334.jpg)
Salud y bienestar | Nutrición
Así que has decidido dejar los productos lácteos……….
![Image of spoons with different seeds in them.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100894-500x334.jpg)
Salud y bienestar
¿Cuál es el asunto con el gluten?
![Image of fish and seasonings.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100895-500x334.jpg)
Salud y bienestar | Nutrición
Mariscos y los niveles de mercurio
![Image of a person with several multivitamins in their hand.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100898_article_100898-500x334.jpg)
Salud y bienestar | Nutrición
¿Bueno para ti o bueno para nada? Lo que debes saber sobre tomar un multivitamínico
![Image of a persons reproductive eggs in a microscope.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100900-500x334.jpg)
Tratar de concebir | Planificación previa a la concepción
Ventajas y desventajas de congelar los óvulos
![Image of leafy greens that could be included in a new, healthy diet.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100922-500x334.jpg)
Salud y bienestar | Nutrición
6 maneras de incorporar más verduras a tu dieta
![A pile of low-dose aspirin.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100811-500x334.jpg)
Salud y bienestar
¿Qué hay de la aspirina en dosis bajas?
![A person staring off in to the distance wondering if a past abortion affect pregnancy](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_101698_article_101698-2-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
¿Un aborto anterior afectará mis posibilidades de embarazarme?
![A person stretching in the middle of their run.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100934-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
¿Qué tan importante es el estiramiento?
![A person using a big sun hat as protection while they sit outside on a sunny day.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109463-500x334.jpg)
Consejos sencillos para la protección solar diaria
![A person checking their watch while holding their phone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100933-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
Beneficios obvios y no tan obvios del ejercicio
![Woman getting a mammogram screening from her doctor.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100810-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
Mamografías: lo que significan para ti las recomendaciones de las pruebas de detección
![A person using their phone to track moods when trying to conceive](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21300_article_21300-2-500x333.jpg)
Cómo usar Ovia Fertility
Registrar tu estado de ánimo con Ovia
![Image of three multi-colored tampons .](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109491-500x334.jpg)
Cuidado de la salud reproductiva | Salud del ciclo menstrual
Manejar tu período como persona trans, géneroqueer o no binaria
![A person holding the area near their uterus to represent endometriosis.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24000-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
Endometriosis
![A person sitting with their hands clasped wondering where to get an abortion.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_101726_article_isitnormalthismuchstress-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
¿Dónde puedo tener acceso a un aborto?
![A graphic of a drop on an ovulation test to represent the importance of tracking your ovulation test with Ovia Fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21200_article_21200-500x334.jpg)
Cómo usar Ovia Fertility
Registrar las pruebas de ovulación con Ovia
![A thermometer to indicate tracking basal body temperature.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21000_article_21000-500x334.jpg)
Cómo usar Ovia Fertility
Seguimiento de la temperatura corporal basal con Ovia
![A bed to represent how sleep and fertility are connected.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21700_article_21700-2-500x333.jpg)
Cómo usar Ovia Fertility
Monitorear el sueño con Ovia
![A healthy salad with dressing on it.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100808-500x334.jpg)
Salud y bienestar | Nutrición
Comer sano es más fácil: Intercambio de aderezos para ensaladas
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Salud y bienestar | Nutrición
¿Estás tomando tus omegas?
![Image of avocados, nuts, and fish, representing foods that contain healthy fats.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100899-500x334.jpg)
Salud y bienestar | Nutrición
Lo bueno, lo malo, lo incomprendido: lo que hay que saber sobre las grasas
![A person using the Ovia Fertility tracker on their cellphone device.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20800_article_20800-500x334.jpg)
Cómo usar Ovia Fertility
Del flujo cervical al sueño: Cómo puede el registro de los signos y síntomas de tu cuerpo identificar cuándo ovulas
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Salud y bienestar | Nutrición
5 verduras para las personas que odian las verduras
![A girl sitting down outside and writing in a notebook.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_106505-500x334.jpg)
Cuidado de la salud reproductiva | Menstruación
¿Qué significa tener un ciclo «regular»?
![Image of the feet of several people walking on a treadmill.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100931-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
5 mitos sobre el ejercicio destruidos
![Scientist examining a patient's blood sample in a lab.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_101263_zikaarticle-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
Lo que debes saber sobre el virus Zika
![A graphic of a leaf growing to represent tracking fertility data.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20400_article_20400-500x334.jpg)
Cómo usar Ovia Fertility
Uso de tecnología inteligente para facilitarte la vida: cómo funciona Ovia Fertilidad
![A person holding an egg meant to represent an egg donation for someone trying to get pregnant.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107515-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
Donación de óvulos: pensándolo a fondo
![Graphic representing health and medical symbol.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102946-500x333.png)
Salud y bienestar
Cambio en el flujo vaginal
![Table with several creme brûlée desserts made from healthy ingredients and an easy recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2526-500x334.jpg)
Salud y bienestar | Nutrición
Creme brulee saludable
![A person looking up signs of PCOS on their cellphone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30600_article_30600-2-500x333.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
¿Podría tener SOP?
![A person checking their heart rate on their watch while listening to music on their headphones.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100930_article_100930-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
¿Cuánto ejercicio es demasiado?
![A person laughing in a red and white stripped room.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_35700_article_35700-2-500x334.jpg)
Cuidado de la salud reproductiva | Salud del ciclo menstrual
¿Mis períodos son irregulares?
![Homemade chicken noodle soup made from a recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2538-500x334.jpg)
Salud y bienestar | Nutrición
Sopa de pollo con fideos
![Pumpkin blueberry muffins in the oven.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2537-500x334.jpg)
Salud y bienestar | Nutrición
Pastelitos de calabaza y arándanos
![A bowl of apple and pumpkin oatmeal.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2535-500x334.jpg)
Salud y bienestar | Nutrición
Avena de manzana y calabaza
![A plate of stir fry brussel sprouts with garlic.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2533-500x334.jpg)
Salud y bienestar | Nutrición
Coles de bruselas sofritas con ajo
![A bowl of Caramelized onion hummus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2532-500x334.jpg)
Salud y bienestar | Nutrición
Hummus con cebolla carmelizada
![A kale and cabbage salad with lemon.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2531.jpg)
Salud y bienestar | Nutrición
Ensalada de col rizada y repollo
![A crock pot quinoa and veggie stew.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2530.jpg)
Salud y bienestar | Nutrición
Estofado de quinua y verduras en olla de cocción lenta
![A plate of chicken red Thai curry next to a drink.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2528-500x333.jpg)
Salud y bienestar | Nutrición
Pollo al curry thailandés rojo
![A sweet potato burger with a bun falling off the side of it on a white plate .](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2527-500x332.jpg)
Salud y bienestar
Hamburguesas de batatas simplemente dulces
![A bowl of butternut squash from this recipe with oranges next to the bowl on the table.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2523-500x334.jpg)
Salud y bienestar | Nutrición
Risotto de calabaza tipo butternut y cebada
![A plate of roasted cauliflower salad next to a fork.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2521-500x334.jpg)
Salud y bienestar | Nutrición
Ensalada de coliflor asada
![Two stuffed delicata squash on a plate from a recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2519-500x334.jpg)
Salud y bienestar | Nutrición
Calabaza delicata rellena
![A person on their laptop and cellphone looking up information on how to track fertility at their proliferative phase.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24500_24500-2-500x333.jpg)
Cómo usar Ovia Fertility
Seguimiento de la fertilidad durante la fase proliferativa
![A person looking up on their phone how to track their menstrual phase.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24400_article_24400-2-500x332.jpg)