Fertility Nutrition
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Disordered eating and fertility: Questions to ask yourself
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What you can and cannot control when TTC
![Image of clocks representing how long it should take to get pregnant.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10900-500x334.jpg)
Thinking of having a baby? Here’s how long it can take
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Nutrition to boost male fertility
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Healthy snack food alternatives
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Do you really need to start taking prenatal vitamins before conception?
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Foods to fix iron-deficiency anemia
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What to look for in a prenatal supplement
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No period, no positive pregnancy test- what happened?
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Why might miscarriages happen: Common causes
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9 nutrition tips when trying to conceive
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Alternative therapies for fertility
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Smoking and fertility
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Talking to a male partner about his fertility
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Proper hydration and fertility
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Preparing your body for pregnancy
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How fertility and vegetarian diets work
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Fertility tips: quit smoking
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The talk: your partner and fertility
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Lights, camera, conception! A pre-pregnancy checklist
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Fertility tips: The importance of water
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Fertility tips: Go organic
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Four nutrition tips to improve male fertility
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Should you be taking a prenatal vitamin when TTC?
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The most important nutrients to include in your preconception diet
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How can I make my cervical fluid more fertile?
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Seven things to avoid while TTC
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Five herbal supplements used to boost fertility
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Five of the best ways you can prepare your body for pregnancy right now
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Trying to conceive in a bigger body
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Trying to conceive in a smaller body
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Can herbal remedies help me get pregnant?
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Will exercising too much hurt my fertility?
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How can cervical fluid problems affect conception?
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Am I too stressed to get pregnant?
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18 tips to get pregnant faster that actually work
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Lifestyle changes that may boost your fertility to improve your chances of conceiving
![Wild flowers in a lovely meadow to represent best herbs for fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_58.png)
Best herbs for fertility
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Nine nutritious foods to help boost your fertility
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Over one year of TTC
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A healthy lifestyle today can lead to a healthy pregnancy tomorrow: what you can do now
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How smoking and alcohol can affect fertility
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Nutrition to promote fertility
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Exercise and fertility
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From superfoods to smoking: what can help and hurt your fertility
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Getting pregnant: How long should it take?
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Understanding abs
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Four common workout injuries and how to avoid them
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Eating well with PCOS
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Investigating the 2,000 calorie diet
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Five “superfoods” that might not be so super
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Tracking your food and drink intake with Ovia
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Coconut oil: the (controversial) crowd-pleaser
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Fertility recipes: honey, lemon, and ginger tea
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Fertility recipes: cranberry orange scones with whole wheat flour and Greek yogurt
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Managing depression in everyday life: Helpful routines
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Before bedtime no-nos: Stuff to avoid that won’t help you sleep
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Ovia Family Award winners: prenatal vitamins and health products
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Wild vs. farmed fish: unraveling the truth
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It’s not easy getting greens: Six ways to get more vegetables in your life
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How to start an exercise routine – and stick with it
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Helpful facts about migraines
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From food pyramids to “MyPlate”: USDA food guides and what they mean for you
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Oils are awesome: From olive to argan, the best oils you didn’t realize
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So you’ve decided to give up dairy…
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What’s the deal with gluten?
![Image of fish and seasonings.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100895-500x334.jpg)
Seafood and mercury levels: What you should know
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Good for you or good for nothing? What you should know about taking a multivitamin
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Six meals to boost your greens
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How important is stretching…or is it?
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Obvious and not-so-obvious benefits of exercise
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Endometriosis
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Nutritious salad dressing options
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Are you getting your omegas?
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Go green: Six ways to work more greens into your diet
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The good, the bad, the misunderstood: What you need to know about fats
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Fertility recipes: avocado, pomegranate, and jicama salad with creamy avocado dressing
![Two plates of cauliflower rice with vegitables.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2516-500x338.jpg)
Fertility recipes: light cauliflower fried ‘rice’
![Winter spinach salad in a bowl.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2513-500x334.jpg)
Fertility recipes: winter spinach salad with pomegranate, apple, and quinoa
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Fertility recipes: vegetarian lasagna soup with zucchini and mushrooms
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Five vegetables for people who hate vegetables
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Fertility recipes: classic tomato, basil, and garlic bruschetta
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Fertility recipes: almond butter chocolate chunk cookies
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Fertility recipes: curried carrot shorba
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Fertility recipes: cucumber salad with white wine vinaigrette
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Fertility recipes: roasted chipotle, lime, and garlic chickpeas
![A dish of zucchini tomato tian with three full tomatoes sitting next to it.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2508-500x334.jpg)
Fertility recipes: zucchini tomato tian with pine nuts
![A healthy recipe of lamb, quinoa, and lentils, that can help boost fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_101468-500x334.jpg)
Fertility recipes: Lamb koftas with date lentil quinoa and yogurt coconut creamed spinach
![A container of healthy truffle balls from the article's recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2506-500x334.jpg)
Fertility recipes: avocado almond joy truffles
![A red plate of sesame beef and stir fry.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2504-500x334.jpg)
Fertility recipes: sesame beef and vegetable stir fry with soy and ginger
![Image of the feet of several people walking on a treadmill.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100931-500x334.jpg)
Five exercise myths busted
![A bowl of lentils and kale with black rice and spices.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2505-500x334.jpg)
Fertility recipes: moroccan spiced lentils with kale and black rice
![Several gluten free chocolate chip cookies.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2501-500x334.jpg)
Fertility recipes: gluten-free chocolate chip cookies
![A blue bowl of roasted carrot soup.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2502-500x375.jpg)
Fertility recipes: garlicky roasted carrot soup
![Image of chocolate broken up on a table.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104445-500x334.jpg)
Can my diet help prevent PMS? Here are the details
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Fertility recipes: Crème brulee
![A person looking up signs of PCOS on their cellphone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30600_article_30600-2-500x333.jpg)
Could I have PCOS?
![A person checking their heart rate on their watch while listening to music on their headphones.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100930_article_100930-500x334.jpg)
How much exercise is too much?
![Four egg shells.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_36200_article_36200-500x334.jpg)
What is anovulation?
![Homemade chicken noodle soup made from a recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2538-500x334.jpg)
Fertility recipes: chicken noodle soup
![Pumpkin blueberry muffins in the oven.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2537-500x334.jpg)
Fertility recipes: pumpkin blueberry muffins
![A mediterranean pasta made from a recipe](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2536.jpg)
Fertility recipes: mediterranean pasta
![A bowl of apple and pumpkin oatmeal.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2535-500x334.jpg)
Fertility recipes: apple and pumpkin oatmeal
![Banana and berry oatmeal made from a recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2534-500x334.jpg)
Fertility recipes: good, old fashioned, morning oatmeal
![A plate of stir fry brussel sprouts with garlic.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2533-500x334.jpg)
Fertility recipes: stir fried garlic brussel sprouts
![A bowl of Caramelized onion hummus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2532-500x334.jpg)
Fertility recipes: caramelized onion hummus
![A kale and cabbage salad with lemon.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2531.jpg)
Fertility recipes: kale and cabbage salad
![A crock pot quinoa and veggie stew.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2530.jpg)
Fertility recipes: crock pot quinoa and veggie stew
![A plate of chicken red Thai curry next to a drink.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2528-500x333.jpg)
Fertility recipes: chicken red Thai curry
![A sweet potato burger with a bun falling off the side of it on a white plate .](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2527-500x332.jpg)
Fertility recipes: simple and sweet potato burgers
![A bowl of sweet potato soup with croutons made from this recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2524-500x334.jpg)
Fertility recipes: sweet potato soup and cheese croutons
![A bowl of butternut squash from this recipe with oranges next to the bowl on the table.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2523-500x334.jpg)
Fertility recipes: butternut squash barley risotto
![Red plate with salmon and asparagus made from this salmon en papillote recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2522-500x334.jpg)
Fertility recipes: salmon en papillote
![A plate of roasted cauliflower salad next to a fork.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2521-500x334.jpg)
Fertility recipes: roasted cauliflower salad
![Two cups of almond butter granola from a recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2520-500x333.jpg)
Fertility recipes: almond butter granola
![Two stuffed delicata squash on a plate from a recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2519-500x334.jpg)
Fertility recipes: stuffed delicata squash
![A mint, limeade mocktail in a clear glass with ice in it.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2518.jpg)
Fertility recipes: mint limeade mocktail
![A plate of chocolate gingerbread brownies.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2517.jpg)
Fertility recipes: chocolate gingerbread brownies
![Woman, seated on kitchen counter, looks at her phone](https://assets.oviahealth.com/wp-content/uploads/2017/12/Polycystic-Ovary-Syndrome-PCOS-500x334.jpg)
PCOS
![Image representing health symbol](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102948_Symptom_Image-500x333.png)
The meaning behind dark urine
![Image of health symbol, the caduceus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102966-500x333.png)
Leg cramps: Everything you need to know
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Infrequent urination: What causes it and can it be avoided?
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Increased thirst: Do you need to drink more water?
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What really causes hiccups?
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Hemorrhoids: What you should know
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What is acid reflux?
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Fainting 101: Why does it happen?
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The reasons behind excessive sweating
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